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Last Updated on October 20, 2024 by melissanreynolds
On the fourth day of the Christmas Giveaway, the gentlest way to start your yoga practice
Five Minutes a Day for Five Days Yoga for Fibromyalgia Challenge.
Read more about the benefits of yoga for fibromyalgia and the micro practice here.
The fifth day of Christmas Giveaway is the Complete Introduction to Yoga for Fibromyalgia
Do I need to be flexible? And other questions about yoga for fibromyalgia EBook.
On the sixth day of the Christmas Giveaway, my best tips for you
I’ve been sharing my journey and actively experimenting for nearly a decade now, here’s my best tips for you.
Read more about energy, pacing and fibromyalgia here.

The seventh day of the Christmas Giveaway is some portable rest and relaxation
A Body Scan Meditation practice you can download and keep.
Read more (or watch) about meditation for fibromyalgia here.