The Great 10 Days Christmas Giveaway for Exhausted Spoonies

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Last Updated on December 23, 2021 by melissanreynolds

On the fourth day of the Christmas Giveaway, the gentlest way to start your yoga practice

Five Minutes a Day for Five Days Yoga for Fibromyalgia Challenge.

Read more about the benefits of yoga for fibromyalgia and the micro practice here.

The fifth day of Christmas Giveaway is the Complete Introduction to Fibromyalgia

Mini eBook packed full of the questions people ask about fibromyalgia

Read the Introduction to Fibromyalgia here

If all of these resources are super great, but what you need is SUPPORT to actually do the things, members of Yoga for the Chronic Life virtual yoga studio will be getting live trainings in 2022. It also has built in support to help you set and achieve your goals.

On the sixth day of the Christmas Giveaway, tips to improve your energy

22 Ways to Improve Your Energy handout

Read more about energy, pacing and fibromyalgia here.

The seventh day of the Christmas Giveaway is some portable rest and relaxation

A Body Scan Meditation practice you can download and keep.

Read more (or watch) about meditation for fibromyalgia here.

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