10 Minutes of Yoga for Fibromyalgia: The Power of 10 Minutes

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Last Updated on December 23, 2021 by melissanreynolds

10 minutes of yoga for fibromyalgia every day is far better than trying to do a 60 or 90 minute class once and never trying it again. Or worse, causing a flare and being in extra pain for however long it takes to recover.

Just 10 minutes of yoga for fibromyalgia a day can make a massive impact on your quality of life. And it doesn’t have to be active yoga either.

It could be:

  • Yoga Nidra guided meditation
  • Other meditations
  • Breathing practices
  • One pose for a specific purpose (like cat and cow for your back)
  • A short mindful movement class
  • A restful yoga class (again, likely one pose if you only have 10 minutes)

Here are some posts that will convince you of the benefits of yoga for fibromyalgia:

Yoga for Chronic Pain and Fatigue

Breathing, The Central Nervous System and Yoga

Yoga is not a cure for Fibromyalgia, but it can help

Yoga Nidra for Fibromyalgia

The benefits in brief (of a continued practice)…

  • calms the autonomic nervous system
  • help with sleep
  • reduced fatigue
  • reduced pain
  • increased physical capacity
  • decreased myofascial pain
  • less anxiety
  • reduced depression
  • relaxation
  • mindfulness of movement
  • awareness of proper alignment

Some resources to help you begin your 10 minutes of yoga for fibromyalgia a day journey

There are over 14 classes available in “the power of 10 minutes” playlist on my YouTube channel so be sure to check it out. I’d also be really grateful if you took a moment to hit subscribe while you are there so you can be the first to know about new classes.

gentle chair yoga for fibromyalgia
five minute breathing practice for fibromyalgia
10 minute on the bed reset yoga for fibromyalgia
body scan practice for fibromyalgia
chair yoga for fibromyalgia
bed yoga for fibromyalgia

Unlimited access to yoga designed especially for fibromyalgia

There is a lot more available in the Yoga for the Chronic Life virtual yoga studio, including the entire Pelvis and Pregnancy Friendly Toolkit so if you liked these, be sure to join us. We have a seven day free trial for you to check it out. There is a mix of breathing, meditation, slow flow, restorative classes and more. Plus plans to work through and support in the exclusive group.

yoga and meditation for fibromyalgia

Tell me, did you try any of these? I’d love to know how it went!

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