10 Minutes Yoga for Fibromyalgia Series

Day Two – Breathing is More Powerful Than You Know

Breathing well:

  • saves energy
  • improves energy
  • reduces pain and tension 
  • helps us to activate the rest and digest mode 
  • improves digestion
  • lowers blood pressure

Here’s your action plan today:

  1. Watch the video 
  2. Give it a go – if it feels good then I encourage you to practice it a few times a day today (you don’t have to do all 10 minutes every time)
  3. Reply to this email and tell me how it went for you.

BONUS: here is a five minute practice