Day Two – Breathing is More Powerful Than You Know
Breathing well:
- saves energy
- improves energy
- reduces pain and tension
- helps us to activate the rest and digest mode
- improves digestion
- lowers blood pressure
Here’s your action plan today:
- Watch the video
- Give it a go – if it feels good then I encourage you to practice it a few times a day today (you don’t have to do all 10 minutes every time)
- Reply to this email and tell me how it went for you.
BONUS: here is a five minute practice
