Post-Exertion Wipe Out

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This is an old post on the post-exertion malaise I experienced in early pregnancy, when I wrote diary-like entries during my first pregnancy. I found myself alone with not even doctors who understood what might happen to me. One doctor suggested I ought to be feeling better (which I most certainly was not) but what an odd, uninformed thing to say! For the most recent pregnancy diaries from pregnancy number two and three see my Pregnancy and Fibromyalgia resources page

post exertion wipe out: pregnancy and fibromyalgia

Diary entry

With the high levels of fatigue and struggle to sleep, my body is struggling a little. I have found that post-exertion I am wiped out. Walking up the stairs can leave me a little breathless. But my 25-30 minute walk with the dog can leave me flat for a good half an hour. 

I was finding the level of fatigue after yoga or Pilates unbearable, which is why I have done neither in a few weeks. I was feeling wiped, to the point of feeling faint, so I’ve had no inclination to force myself again yet.

However, I want to try to do a gentle session of Pilates tomorrow, to get back into it again. I want to reclaim my little schedule as soon as possible. I am determined to help my body prepare for the endurance race ahead, with pregnancy, labour and then caring for a tiny baby.

Meanwhile, I am so pleased it is time for another weekend. Tonight my love is coming over for the evening. Tomorrow I shall meet a friend, do some exercise and otherwise potter around home. On Sunday we are going back down to the little town we have found for another round of house hunting. This time we are taking my mother, so she feels included and realises it is not so far.

Feeling so blessed to have my mother onside. She came with me as I met my midwife for the first time today and she is already talking about the things to buy me for when I get bigger (thanks, but I’d like not to think about that for a while yet)!

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Pregnancy Diaries 2018: The First Trimester of Pregnancy with Fibromyalgia

Pregnancy and Fibromyalgia: An Interview with Doctor Ginevra Liptan Fibromyalgia Specialist

Things to Consider Pre Pregnancy with Fibromyalgia, Chronic Pain, Chronic Fatigue

The Paced Guide to Cleaning: AKA Cleaning With a Chronic Illness

Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven

If you wanted a good explanation of post-exertion malaise you may like this article.

Are you new here?

Hi! I am Melissa, a mama who has had fibromyalgia throughout all three pregnancies. I have worked hard for the past several years to compile the information that I wish existed back in my first pregnancy when I could find nothing. Checkout the Pregnancy and Fibromyalgia Resources page here.

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