Last Updated on August 17, 2014 by melissanreynolds
- My dog – he needs a walk most days, knowing that’s his favourite time of day encourages me to go.
- Knowledge of my body – if I don’t keep it up I slip backward in my progress. In a surprisingly short amount of time, how far I can walk without too much pain in my legs afterward, can decrease.
- Willpower – anything I achieve with fibro/CFS takes a lot of willpower. It’d be easier to let myself lie on the couch more often than not, but if I (gently) push myself, while respecting my limits, it’s worth it.
- Enjoyment – I enjoy the type of exercise I do, mostly walking and Pilates or yoga, so I want to do it.
- My baby – my little buddy likes walking as much as I do. He enjoys watching the new sights and then being lulled to sleep by the motion. Sometimes it is the longest break I get from having to hold him – which helps my back!
I have to remind myself regularly, even if the baby is fussy when we get home, to stretch. Stretching is very important as I think that my muscles are super prone to clenching and getting tight from use.