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My Favourite Five Pain Management Mechanisms – Pregnant or Not!

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There are a lot of things touted as helpful for dealing with pain. It can take a lot of trial and error to find what helps us. So I thought I’d provide my top five natural pain relief mechanisms that I utilise daily as a potential starting point for you. These are pregnancy and nursing safe too.
My top five natural pain relief mechanisms

My top five natural pain management options video


1. Heat pack

Heat is my favourite pain management mechanism ever. I use my heat pack multiple times a day and take it to bed when I first hop in. I was using a heatpack long before I started researching and fighting the fibromyalgia actively, my body seeks heat when in pain.

2. Warm bath

Bonus add epsom salts
Following on from the heat pack, a hot bath is my favourite time out and relaxation technique. When my lower body is very sore, this is the only way to release the cramps – for these times I have it rather hot. When I was in my third trimester with my second baby I’d end up in a hot bath that just covered my thighs just about every afternoon.
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3. Yoga

Cat and cow pose
Yoga is a multi use pain management tool. I use it for strength, flexibility, pain relief and relaxation. When my back is sore and tight I’ll do cat and cow pose slowly, with my breath for a minute for so. This was super useful when I was dealing with the symphysis pubis disorder (when your pelvis widens too far in pregnancy and can stay that way for some time after delivery).

4. Meditation

This has been an emotionally bolstering find. Especially when I have slept particularly badly and am exhausted. I no longer bother trying to nap and then get frustrated because I can’t. It is relaxing for body and mind. It can bring pain and fatigue levels down. I wrote a giant post about this here and have a chapter in my book and a module in my Pregnancy and Fibromyalgia eCourse.

5. Magnesium oil (pregnant) essential oils (not, or after first trimester)

Every night since my second pregnancy I have applied magnesium oil before bed. I never had an excruciating calf cramp during that pregnancy. I’m only at the beginning of my natural topical pain relief journey. Lavender and chamomile is a lovely combination for massaging onto sore muscles. It also makes a lovely bath oil. This is a whole other topic that I’ll research, experiment with and write up on the blog.
Please note that it is not recommended to ingest oils during pregnancy or to use essential oils during the first trimester – for the same reasons we try to minimise medicine use in pregnancy, there isn’t enough data to consider it safe.
I’d love to hear your go-to natural pain relief options!

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10 thoughts on “My Favourite Five Pain Management Mechanisms – Pregnant or Not!

  1. This is a great list.I use Epsom salts in my foot bath as my feet are the main areas of inflammation and edema. The combination of the warm water, whirlpool effect, and the salts are a great relief. I have problems getting into an actual bath (from injuries, not pregnancy LOL) so at least getting my feet in the water is really great. I use essential oils all the time. I am allergic to lavender and other floral scents, but not to the essential oils.

    1. Thank you! Oh yes a foot bath sounds lovely. Though my other body parts scream louder and so are more attended to 🙂

  2. […] Pain Management Techniques – through a lot of trial and error, I have a key list of pain management techniques that I enact every day. This includes natural and medicinal options, with a heavy focus on natural options. I have found great relief from low dose naltrexone. […]

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  5. […] Relief sheet with links to research about medicine use in pregnancy. Otherwise, just find a list of pregnancy-suitable pain relief mechanisms and make a list of your […]

  6. […] My Favourite Five Pain Management Mechanisms – Pregnant or Not! […]

  7. […] can administer your heat pack without looking like a granny. (Heat is my favourite pain management […]

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  9. […] Not only crafted a list, but actually use them so often that they are second nature to reach for. In the pregnancy and nursing period, the more natural options the better. This is not to say medicine doesn’t have a place, but natural options are vital. See this post for My Top Five Natural Pain Relief Mechanisms. […]

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