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Yoga for Fibromyalgia with Handy Links

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Given that I have a lot going on between two tiny children, a shift-working husband, starting part-time work again soon, living with a chronic illness and writing about said illness – I don’t have a lot of time. Long walks, one hour Pilates and yoga routines and gym sessions are well in my past, like the distant past. Prior to Noah I had worked up to 20 minutes of Pilates and 30 minutes of walking at a time. Prior to Wyatt I had worked up to 30 minutes of both at a time. Since Wyatt I have had little energy and even less time. But movement is so important that I must prioritise it if I hope to be well.
So I try to move every day.
I have written about the adaptability of yoga – and that I love that about it – I can use yoga whatever my physical state. Sometimes it’s one pose. Other times it’s a full sun salutation series. There’s also chair yoga, half sun salutations and far more than I’ve ever delved into.
As I go into this very busy 2018, I am making a commitment to myself to move every day.

Here’s an example of how I wove yoga into my day yesterday:

  • Half sun salutations before getting dressed
  • Forward bend while waiting for baby to drink his bottle before his nap
  • Yoga Nidra meditation while baby was napping
  • Knees into the chest pose just before bed to relieve my lower back
Yoga may not be your cup of tea, and that’s OK  I’d encourage you to set a goal of movement and stick to it. In order to do that you must like your chosen movement. There are a ton of them. Walking, tai chi, Pilates, swimming, aqua jogging, weight lifting…the list is long.
yoga for fibromyalgia

My free PDF report about Yoga for Fibromyalgia (benefits, research, how I use it plus more links) is available in my free resources page. Sign up here to access it.

I did some research into some good poses for neck and back release and strengthening because this is really an area of issue for me, here’s what I found:

10 Yoga Poses for Neck Pain and Spondylosis – That Changed my Life – the author includes sun saluations! And knee to chest post!

Here are some gentle yoga for fibromyalgia options:

10 Chair Yoga Poses for Home Practice – chair forward bend is delicious!

Bonus if you’re travelling soon!

How to do Yoga on a Plane -even just seated cat and cow pose will be nice!

Bonus if you want to build some strength while you’re at it:


I hope there are some things here to get you started. I’ll post updates on my Twitter @thefibromama of how my move every day challenge goes. Feel free to post yours! #moveeveryday

For more information:

14 thoughts on “Yoga for Fibromyalgia with Handy Links

  1. Thanks for sharing these links! I’m a fibromyalgia sufferer and these tips are great! I’ve never tried yoga and have never really had the desire but I might give it a shot!

    1. I’m so in love lol look out for a review of a book called Yoga for Chronic Pain that I’m reading now and will post in the next month. So many options it’s not all turning into a pretzel in a hot room for 90 mins 🙂

  2. Thanks for sharing these! They’re so practical – I miss yoga and it’s great to find some more resources. The only one I’d found that worked for me was a yoga and pilates for fibro instructional video from But sometimes you need variety to stay with a practice so having more options is great!

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  10. […] Yoga and meditation have been my mainstays for a long time. I’ve also paid $60 a fortnight for physiotherapy for several years now because I’d rather skimp and take that than utilise the heavily subsidised medicine I’d have to take instead. New Zealand has a public system and for some reason they will subsidise medicines but not physiotherapy for Fibromyalgia. […]

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