Today I’m sharing my top three treatments to fight Fibromyalgia- as a person who’s been fighting it for more than a decade, who’s been researching for several years and who wrote a book about all I do to thrive despite this illness.
1. Low Dose Naltrexone (LDN)
This was something I found back in 2015 and followed the research for some time before I asked my doctor to try it. As I documented in the posts linked below, I began in April 2017. It took nine months for effect and now I can’t be without it.
It is not a magic fix for me but the results are astounding. You see, for more than 10 years I hadn’t slept well (read: in one hour blocks with great difficulty, every night was a fight) and the LDN actually helped me to sleep in two, three or four hour blocks. This is miraculous for me and I believe the sleep is what helped the rest. Read the above posts for the full experiment and outcome.
What I love most about this medicine is that it is not a typical medicine and does not have any of the nasty side effects that most medicines prescribed for Fibromyalgia have. The worst I experienced was vivid dreams when I was titrating up to find my ideal dose. It essentially tricks the body into producing more endorphins, there is research theorizing that people with Fibromyalgia suffer from endocannabinoid deficiency. I believe it took nine months for me to see effect because my body was slowly healing from a deep sleep deprivation behind the scenes. This leads me to believe that LDN may be the only way to address an insufficiency that currently has no other satisfactory treatment option. I certainly prefer it to pain killers that have many negative effects and few positive ones.
If I had to choose one heat treatment, it’d be my heat pack. I use it first thing in the morning to get going, a couple of times during the day, in the evening and when I get into bed. It’s my go-to treatment. I use it mostly for my neck, but I also use it for the symphysis pubis disorder I experience in pregnancy.
Meditation is part of yoga, so it may be cheating to name both, if you really want one it’d be a hard call, but yoga would win and only because LDN helps me to sleep at night.
Yoga is a multi-use tool. I adore the ability to mold it to what I need: one pertinent stretch or pose (cat and cow all the time), a few poses to hit one issue (cat and cow, forward bend and eagle for the back) or a full flowing sequence (sun salutations).
It’s stretching, strengthening and calming for the central nervous system.
Meditation has been a lifesaver since I realised I could experience deep rest to help counteract the lack of sleep. The effects have been profound and I share that in my post about meditation. I am so passionate about it that I incorporate mindfulness and meditationinto my coaching programmesand offer one off sessions to teach meditation.
So here are my top three plus ways to fight Fibromyalgia