What is the best thing to take for fibromyalgia? The answer to this question highly depends on a lot of factors. Supplements or medicines? What are your key symptoms? What else are you doing to manage your symptoms?
I can share my personal experience and research – which I will do below. I will also share some good resources for you to look at other ideas too.
Let me preface this with a couple of things. You cannot take any one thing and be magically cured. There is no cure. You will likely end up with several, whole of life, things in your protocol. For me it includes sleep, pain management, pacing, stress management, yoga and meditation, healthy eating and some supplements and medicines.
You must carefully research the costs vs benefits of any treatment option. You must also discuss medicines with your medical team. This is just to get you started on your journey.
Low Dose Naltrexone – my best thing to take for fibromyalgia
The number one best thing I take for fibromyalgia is low dose naltrexone. This is a medicine that we take off-label (it was designed for another purpose) that helps up to 60% of people with fibromyalgia. I began this medicine in 2017 and after several months I began to experience improved sleep, decreased pain and increased energy. It’s been nothing short of miraculous. And there are very few side effects, most of which are transient.
Here is my one year experiment round up. I share the five ways it changed my life.
You cannot take any one thing and be magically cured. There is no cure. You will likely end up with several, whole of life, things in your protocol.
The second best thing I take for fibromyalgia is Recovery Factors supplement from Doctor Teitelbaum, author of From Fatigued to Fantastic and someone you should be following.
Find my Recovery Factors review here.
If you would like to look into the medicines often prescribed for fibromyalgia here are some resources for you. It is worth noting, that the chance of these working, with limited side effects and then continuing to work is relatively low. In other words the likelihood of side effects are high, and the chance they help and continue to help is also low. This is why I tried low dose naltrexone before going down these routes. But for some, they help a great deal.
Check out Why Your Fibro Meds Aren’t Working Post from Fed Up with Fatigue here, it includes the key medicines usually prescribed.
Check out this post about Four Existing Medications That Are Being Repurposed for Fibromyalgia from the same site. It includes low dose naltrexone!
Join my free Five Minutes a Day for Five Days Yoga for Fibromyalgia Challenge to “take” your yoga!
For a long, long time the only thing I had was amitriptyline. Amitriptyline is a tricyclic antidepressant that help with falling asleep and pain.
Here is my post about going off it.
I have tried many supplements in my time, and shared about them on this blog. Some ideas that may be of use are:
For a round up of supplements see this post.
What would be a better place to start than things to take with fibromyalgia?
The first thing we need to tackle is sleep. That is likely going to take several steps including sleep hygiene, supplements and the like. But you can’t reduce pain and fatigue without some sleep.
You may like to consider trying gentle yoga for fibromyalgia – this will help with the central nervous system over activation, pain, fatigue and insomnia. Try this yoga nidra meditation that is great rest.
This has been a full post. I hope you have found some help and some ideas to try. But I also hope you found that it will be a whole of life protocol rather than one thing you can take. For me it includes sleep, pain management, pacing, stress management, yoga and meditation, healthy eating and some supplements and medicines. But it’s all worth it as I have dramatically improved my sleep and decreased my pain and fatigue.