Last Updated on September 25, 2020 by melissanreynolds
Thanks for taking the What Yoga is Best for Me Quiz! A calming breathing practice is for you today!
You would like a breathing practice that you can use anywhere, anytime. One that can help you to calm the central nervous system, reduce anxiety, stress and fatigue.
I have you covered with this calming breathing practice!
This practice may seem a little tricky, but I break it down for you and you can watch the tutorial through as many times as you like. It is worth learning. Why?
Because breathing well:
- Saves energy
- Improves energy
- Reduces pain and tension
- Helps us activate the “rest and digest” mode or the parasympathetic nervous system
- Improves digestion
- Lowers blood pressure
- Reduces heart rate
- Decreases stress
- Improves cognitive function
You can learn more about breathing and fibromyalgia in this post.
So give this calming breathing practice a go now.
When you have given this class a go, come and come join the Yoga for Fibromyalgia with Melissa Facebook group to tell us how it went.
This is one of many tutorials that is available in the Yoga for the Chronic Life studio where you can get unlimited access to yoga designed especially for fibromyalgia. We have more breathing tutorials, meditations, bed yoga, chair yoga, strengthening yoga, restorative yoga and yoga to help you sleep. I have been putting my heart and soul into this for over a year now and I cannot wait to share it with you.
I hope you loved this, if you want to take the quiz again tomorrow and try a different answer, go ahead!