Restorative Yoga is for You Today

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Thanks for taking the What Yoga is Best for Me Quiz!

You wanted to calm your central nervous system, relax fully and sink into a couple of gentle postures.

I have you covered with restorative yoga.

To learn more about restorative yoga, the central nervous system and fibromyalgia –check out this post.

In the meantime I have a special restorative yoga class that you can try out right here. All you need is a few pillows/cushions/bolsters to enable you to surrender into each pose.

Give the class a go come and then come join the Yoga for Fibromyalgia with Melissa Facebook group to tell us how it went.

Would you like to go even deeper? I am so passionate about restorative yoga and the benefits it can offer us:

  • Balances and soothes the central nervous system
  • Total relaxation of mind and body
  • Helps us to tune into our body
  • Enhances flexibility
  • Improves our capacity for healing (it was designed by a well known yoga teacher for when people were injured to help them heal faster)
  • It can be done by almost everyone

I created an entire program so you can really make the most of these benefits too. Restorative Yoga for the Chronic Life is available on demand as a self-paced course that you can begin anytime and work through at your own pace. You can also come back to it again and again to recap.

I hope you loved this, if you want to take the quiz again tomorrow and try a different answer, go ahead!

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