Thanks for taking the What Yoga is Best for Me Quiz! Yoga for a Neck Headache is for you today!
You need to release some tension in your upper body and neck. You would like some practical tools to release headaches caused by neck tension.
I have you covered with this class!
I get rather frequent headaches and sometimes migraines. And they often have their origins in neck and shoulder trigger points/tension.
When a bad headache or a migraine is coming on the first thing I do is get some topical pain relief lotion and try to massage the area. Then do some gentle stretching. After this is when I start to consider the pain relief I want and if I need to go to bed or try some gentle yoga.
For even more about the benefits of yoga for fibromyalgia see this post.
This class is a shortened version of Yoga for a Neck Headache, that is available in the Yoga for the Chronic Life studio where you can get unlimited access to yoga designed especially for fibromyalgia.
If you loved this and would like even more yoga for fibromyalgia – and to try the longer version of this class. Join us in Yoga for the Chronic Life today.
When you have given this class a go, come and come join the Yoga for Fibromyalgia with Melissa Facebook group to tell us how it went.
I hope you loved this, if you want to take the quiz again tomorrow and try a different answer, go ahead!