A gratitude practice is a simple mindfulness habit we can start today and can produce many benefits. It is not…
Blog Posts
Is Fibromyalgia a Real Diagnosis? My Radical New Thoughts
Is fibromyalgia a real diagnosis? This is a question I find myself asking, about 15 years into my journey post-diagnosis….
Why Do I Spend My Precious Energy Blogging About Chronic Illness?
Why do I spend my precious energy blogging about living with chronic illness? Why do I create these resources? I share all in this post.
Pacing, Productivity and Fibromyalgia -What You Need to Know
I’ve been sharing about pacing, productivity and fibromyalgia for a while now. This post will give you a round up…
LDN for Fibromyalgia – the ultimate compilation on the medicine that changed my life
It’s my pleasure to share resources that can help you. Low dose Naltrexone, LDN for fibromyalgia, is a medicine that…
Natural Treatments for Fibromyalgia You Need to Know About
We know that managing fibromyalgia is a complex ballgame. It takes a holistic, multi-pronged approach to manage it well. This…
Top 10 Things in My Self-Help for Fibromyalgia Pain Toolkit That You Need Now
I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
A Free Bed Yoga Mini-Retreat
Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Easy Activities for Your Kids When You’re in a Fibromyalgia Flare
I am a big advocate for creating plans for managing. Planning reduces suffering. It takes the power back into our…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
