One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Blog Posts
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
The 2021 Guide to Managing Fibromyalgia with free download
This guide to managing fibromyalgia is for you. You who have just been diagnosed with fibromyalgia. You who are struggling…
Get Better Sleep Tonight: My Yoga for Insomnia Sequence
Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…
The Yoga for Fibromyalgia/Chronic Pain/Chronic Fatigue Practice Guide: How to Start Your Practice
How do you start a yoga for fibromyalgia/chronic pain/chronic fatigue practice? How do you figure out what may suit your…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
This is a big yoga myth. Yoga is not a cure for chronic pain, fibromyalgia, any illness. But it really…
The Yoga Tool that Changed My Life: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia is my jam. If you were starting to think that you need to be able to…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
