Blog Posts

Mindfulness 101 for Busy Mamas: What You Need to Know

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….

The Answers You Need About Fibromyalgia

This is what you need to know about fibromyalgia. What is fibromyalgia? What are the symptoms? How is it diagnosed?…