Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…
Category: Being well
Resources for the Home-Bound
Being home-bound is not new for many chronic illness thrivers, but being totally unable to leave the house is. Here I share tons of ideas for you to keep yourself as healthy, nourished and cared for as possible.
The Central Nervous System, Restorative Yoga and Fibromyalgia
Let’s chat central nervous system, restorative yoga and fibromyalgia. A lot of research suggests that Fibromyalgia is the result of…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
What Does it Mean to “Do” Yoga, What Can it Look Like?
I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…
Mindset and Steps for Improving Fibromyalgia
Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?
4 Healthy Eating Choices You Can Make Now with Chronic Pain, Chronic Fatigue, Fibromyalgia
Nutrition is important for optimal health. What “healthy eating” means exactly varies from person to person. I have been researching…
Online Learning for Chronic Pain, Chronic Fatigue, Fibromyalgia
Do you miss learning? Or want to up-skill but don’t have any spoons leftover after life to go to class?…
Stretching Options for People with Fibromyalgia
As we know, fibromyalgia is a painful condition that many suffer from. In fact, it’s believed that in the United…
The Case for Taking Insomnia in Fibromyalgia More Seriously
Insomnia is a serious and often ignored problem, especially for people with chronic conditions like fibromyalgia. I would like to…
