Mindset and Steps for Improving Fibromyalgia

I've just been diagnosed with f...
I've just been diagnosed with fibromyalgia now what do I do?

Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?

4 Healthy Eating Choices You Can Make Now with Chronic Pain, Chronic Fatigue, Fibromyalgia

Nutrition is important for optimal health. What “healthy eating” means exactly varies from person to person. I have been researching…

Online Learning for Chronic Pain, Chronic Fatigue, Fibromyalgia

Do you miss learning? Or want to up-skill but don’t have any spoons leftover after life to go to class?…