We hear “you need to exercise” but less often we hear how. So I share my experience in case it…
Category: Exercise
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
How to Start Exercising with Chronic Pain and Fatigue – 5 Rules
We are often told to start exercising when we have chronic pain and fatigue. But we aren’t really told how…
What Does it Mean to “Do” Yoga, What Can it Look Like?
I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…
Inexpensive Items for Fibromyalgia My Top 9
Today we are talking inexpensive items for fibromyalgia and chronic pain. I haven’t tried any very expensive items for managing…
Yoga for Fibromyalgia with Handy Links
Given that I have a lot going on between two tiny children, a shift-working husband, starting part-time work again soon,…
Knee Flare Up – What I Did
The last few weeks have been difficult but illuminating. I went to the pain clinic and did some physical testing…
Food, Body Image and Fibromyalgia
There are some serious struggles involved with having a chronic illness, especially one that heavily impacts your energy levels. I…
Beat Fatigue with Yoga: Book
In a crazy confluence of signs I keep coming across the idea to meditate. My new doctor suggested it, it…
