I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
Category: Fibromyalgia Management
Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.
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Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Happy Fibromyalgia Awareness Month (resources for you)
Happy Fibromyalgia Awareness month! I have created some resources for you – in case you want to get in on…
Fibromyalgia Won’t Win (exciting news)
For the past few months I have been working very hard on an exciting new project. Fibromyalgia Won’t Win is…
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
Update First Week Fibromyalgia Awareness Month
Happy Awareness Month! The first week of the 2022 Fibromyalgia Awareness Month has been a busy one. I have several…
Creating a Symptom Management Toolkit the Easy Way
Creating a symptom management toolkit is so important for helping us to get proactive with managing the myriad of symptoms…
Managing Fibromyalgia with Whole of Life Plans
What does it mean to manage fibromyalgia with whole of life plans? What is whole of life stuff? It’s the…
My Daily Log, Why You Should Start Tracking Fibromyalgia Symptoms Now
Why you should be tracking fibromyalgia symptoms now. And what on earth should you track? Keeping an eye on our…
What Makes Fibromyalgia Symptoms Worse?
What makes fibromyalgia symptoms worse? Perpetuating factors! What are those? And how do you manage them? I have you covered…
