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Going My Own Pace

Learning to live life at my own pace

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    • Fibromyalgia Won’t Win Book
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Category: Fibromyalgia Management

Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.

fibromyalgia management

Grab the Melissa vs Fibromyalgia eBook and worksheet bundle here – this is your shortcut through all of the archives in the most succinct way possible.

Coping with a Toddler when you have Fibromyalgia

Posted on by melissanreynolds

Coping with a toddler when you have fibromyalgia – this needs to be part of the parenting playbook when you…

Posted in Children and Fibromyalgia, Parenting with Fibromyalgia, Pregnancy and Parenting with Fibromyalgia, Self-HelpTagged baby, balance, being well, chronic fatigue, chronic pain, fibromyalgia, mama, toddler4 Comments on Coping with a Toddler when you have Fibromyalgia

Amitriptyline for Fibromyalgia and Chronic Pain

Posted on by melissanreynolds

Amitriptyline for fibromyalgia and chronic pain is a bit of a sticky subject for me. It was the only thing…

Posted in Being well, Fibromyalgia ManagementTagged amitriptyline, being well, chronic fatigue, chronic fatigue syndrome, chronic pain, expectations, experiments, fatigue, fibromyalgia, medicine, sleep7 Comments on Amitriptyline for Fibromyalgia and Chronic Pain

The Whole of Life Change Anniversary

Posted on by melissanreynolds

Five years ago I left a stressful, full-time, computer based role that I spent an hour each way on the…

Posted in Being well, Fibromyalgia Management, LoveTagged being well, chronic fatigue, chronic pain, exercise, fibromyalgia, love of my life, Whole of life change2 Comments on The Whole of Life Change Anniversary

Joy

Posted on by melissanreynolds

Just because the things I can do must be smaller, simpler and quieter – it doesn’t mean the joy I…

Posted in Being well, Fibromyalgia ManagementTagged balance, being well, chronic fatigue, chronic pain, fibromyalgia, joyLeave a Comment on Joy

Things I’d Like: 2016

Posted on by melissanreynolds

It’s 2016! That happened quickly. There are more than a few things I’d like from this year, from the profound…

Posted in Being well, Fibromyalgia ManagementTagged 2016, balance, being well, chronic fatigue, exercise, experiments, fibromyalgia, mama, sleep2 Comments on Things I’d Like: 2016

The Current State of Things

Posted on by melissanreynolds

With the end of the year at hand, I have been reflecting on where I am at and all of…

Posted in Being well, Fibromyalgia Management, Self-HelpTagged balance, chronic fatigue, chronic pain, Curamin, experiments, fibromyalgia, working mama, yogaLeave a Comment on The Current State of Things

Yoga for Fibromyalgia: A Giant Introduction with Links

Posted on by melissanreynolds

No Type “yoga for Fibromyalgia” into Google and you will find a wealth of information trails to follow. Countless blogs…

Posted in Being well, Fibromyalgia ManagementTagged being well, chronic fatigue, chronic pain, fibromyalgia, meditation, mindfulness, rest, Self care, yoga, yoga nidra7 Comments on Yoga for Fibromyalgia: A Giant Introduction with Links

Curcumin for Chronic Pain

Posted on by melissanreynolds

When I came across using curcumin for chronic pain, I found the specific product Curamin, I was becoming rather despondent about…

Posted in Being well, Fibromyalgia ManagementTagged chronic fatigue, chronic fatigue syndrome, chronic pain, Curamin, experiments, fibromyalgia, mama, sleepLeave a Comment on Curcumin for Chronic Pain

Tiny Mission Sleep – Melatonin

Posted on by melissanreynolds

After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…

Posted in Being well, Fibromyalgia Management, Self-HelpTagged being well, chronic fatigue, chronic fatigue syndrome, chronic pain, experiments, fibromyalgia, melatonin, sleepLeave a Comment on Tiny Mission Sleep – Melatonin

The Perils of Pacing

Posted on by melissanreynolds

When you have chronic pain and fatigue, you get used to doing what you can. Using the energy you have….

Posted in Being well, Fibromyalgia ManagementTagged balance, chronic fatigue, chronic pain, expectations, Pacing, working mamaLeave a Comment on The Perils of Pacing

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I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

  • Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered
  • How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
  • Getting Back On Track After A Flare Up
  • Improving Heartrate Variability with Chronic Illness – My Best Tips
  • Compression Socks for Chronic Pain and Fatigue

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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10 Minutes for You

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

Start or adapt your practice today.


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I am so pleased you have joined us on this journey. 

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