I have been a busy little beaver this year. In addition to 50+ blog posts, 60 videos, a new email…
Category: Fibromyalgia Management
Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.
Grab the Melissa vs Fibromyalgia eBook and worksheet bundle here – this is your shortcut through all of the archives in the most succinct way possible.
The Ultimate Chronic Illness Gift Guide of 2023
The holidays can be a difficult time for people with chronic illness. We can be exhausted from a long year….
Your Ultimate Guide to POTS: Postural Orthostatic Tachycardia Syndrome
POTS, Postural Orthostatic Tachycardia Syndrome, is a blood circulation disorder that is often related to fibromyalgia (FMS) and chronic fatigue…
How I’m Sleeping (Mostly) Well After 20 Years As A Chronic Insomniac
I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…
A Pain-Friendly Hobby For the Love of It
I started a new pain-friendly hobby for the pure love of it. For a long time, I resisted trying new…
My Myofascial Pain Routine: 6 Tools You Need
Let’s talk about my secret weapons of managing myofascial pain and exactly how I use them. The most important thing…
The Rule That Changed My Pain Management Game
The trouble with living with pain for a long period of time that has often been ignored or outright gaslighting,…
My Update Regarding POTS: Postural Orthostatic Tachycardia Syndrome
Let’s talk about POTS for a moment: Postural Orthostatic Tachycardia Syndrome. It is a condition of the autonomic nervous system…
What I Did During the August Challenge
I decided to challenge myself in August as there were a few things I wanted to work on as I…
5 (easy, free) things I do every day for pain management
I spend a lot of time sharing about the big, complex things I do to manage chronic pain and fatigue….