After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some sleep. To get 8-9 unbroken hours per night with as few restless/awake periods as possible. My first step was to take chamomile tea about an hour before bed.
Category: Fibromyalgia Management
Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.
Grab the Melissa vs Fibromyalgia eBook and worksheet bundle here – this is your shortcut through all of the archives in the most succinct way possible.
Sleep, The Quest For
Does anyone else find it ridiculous that many millions of people are exhausted; struggle to get to sleep, to stay…
Tensions, Accepting Life as it is
The tension of chronic illness, aside from any symptoms, is the desire to fight it and the need to accept…
Managing Brain (Fibro) Fog at Work
Managing fibro fog at the best of times is difficult, but how can you manage fibro fog at work? In…
Three Good Things August 17 2015
I’m a member of a Fibromyalgia support and information group on Facebook with an amazing administrator. She introduced me to…
My Conclusion about the Gluten Free Diet for Fibromyalgia
“It may be what I am including, rather than what I am excluding that is making the difference.” This is…
Some Fun with the A to Z Survey
I found this on Counting My Spoons, who in turn found it on another blog; this survey seems to have…
A Whole Person
It’s a funny thing, blogging. I invite you into my life – my life distilled into a post by post…
The Power of Planning
Boundaries are a difficult business to negotiate when you have chronic pain and fatigue. But when you’ve spent the better…
Naming It
The sad truth of having fibromyalgia is that another health burden can throw you off. Intestinal Candidasis is wreaking havoc…