Tiny Mission Sleep – Melatonin

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…

Five Reasons Working From Home Can Help with Fibromyalgia

Energy conservation and the ability to administer self-care are two very important elements of living well with Fibromyalgia. Working from…

Tiny Mission Sleep, Chamomile

After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some sleep. To get 8-9 unbroken hours per night with as few restless/awake periods as possible. My first step was to take chamomile tea about an hour before bed.

Trigger Points and Fibromyalgia

Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.

I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.

I am loving it!