Managing fibro fog at the best of times is difficult, but how can you manage fibro fog at work? In…
Category: Self-Help
The Case for Meditation for Fibromyalgia
I wrote The Case for Meditation for Fibromyalgia before I found Yoga Nidra guided meditation and went down the rabbit…
Trigger Points and Fibromyalgia
Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.
I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.
I am loving it!