Paying attention to our chronic pain & chronic fatigue is a double edged sword. Obviously we don’t want to dwell…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
A Pain-Friendly Hobby For the Love of It
I started a new pain-friendly hobby for the pure love of it. For a long time, I resisted trying new…
My Myofascial Pain Routine: 6 Tools You Need
Let’s talk about my secret weapons of managing myofascial pain and exactly how I use them. The most important thing…
How to Create Space for Self-Care as a Busy Person with Chronic Illness
I’m a big fan of accessible productivity. Making productivity work for people with chronic pain and fatigue. Self-care is a…
5 (easy, free) things I do every day for pain management
I spend a lot of time sharing about the big, complex things I do to manage chronic pain and fatigue….
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Fibromyalgia Yoga Routine to Get Your Day Started Right
If you’d like some gentle ways to add some fibromyalgia yoga tools to your morning routine, I’ve got you covered….
A Free Bed Yoga Mini-Retreat
Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…