How to Start Exercising with Chronic Pain and Fatigue – 5 Rules

We are often told to start exercising when we have chronic pain and fatigue. But we aren’t really told how…

The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue

Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…

Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia

Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…