Improving heartrate variability with chronic illness is no mean feat. In fact, from my research, it looks like heartrate variability…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
Meditation Combined With Nature Scenes Improved Pain and Anxiety (Study)
A very recent study showed that a short, one-off meditation combined with nature scenes improved pain and anxiety in fibromyalgia…
Your Easiest Mindfulness Practice
The easy breath is the best place to start if you haven’t done any breathing practices before, it is the…
How Mindfulness Helps Me Manage Chronic Pain & Fatigue Better
Paying attention to our chronic pain & chronic fatigue is a double edged sword. Obviously we don’t want to dwell…
A Pain-Friendly Hobby For the Love of It
I started a new pain-friendly hobby for the pure love of it. For a long time, I resisted trying new…
My Myofascial Pain Routine: 6 Tools You Need
Let’s talk about my secret weapons of managing myofascial pain and exactly how I use them. The most important thing…
How to Create Space for Self-Care as a Busy Person with Chronic Illness
I’m a big fan of accessible productivity. Making productivity work for people with chronic pain and fatigue. Self-care is a…
5 (easy, free) things I do every day for pain management
I spend a lot of time sharing about the big, complex things I do to manage chronic pain and fatigue….
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…