Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
5 Minute Rescue Remedies You Need for Fibromyalgia
In the third quick tip coffee chats we discussed using 5 minute rescue remedies when we cannot fit in longer…
A Gentle but Awkward Breathing Technique for Fibromyalgia Relief
What do anxiety and fibromyalgia have in common? The central nervous system. I have a breathing technique for fibromyalgia that…
How to Start Exercising with Chronic Pain and Fatigue – 5 Rules
We are often told to start exercising when we have chronic pain and fatigue. But we aren’t really told how…
19 Ways to Make Working with Chronic Pain and Fatigue Easier
How can you work with chronic pain and fatigue? Working when you are in pain and when you have a…
5 Minutes a Day to Get Started with Yoga for Fibromyalgia
Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
5 Essential Mindful Habits of a Mama of Four
Some easy mindful habits have really been saving my sanity amongst sleep deprivation, baby reflux, three busy boys, a still…
