A very recent study showed that a short, one-off meditation combined with nature scenes improved pain and anxiety in fibromyalgia…
Category: Meditation for fibromyalgia
Meditation for fibromyalgia is one of my key tools. Particularly a type called Yoga Nidra. I do this almost every day and it is the tool I recommend the most. You can do it no matter your physical abilities or if you are in a flare (in fact, I highly recommend it in a flare).
How Mindfulness Helps Me Manage Chronic Pain & Fatigue Better
Paying attention to our chronic pain & chronic fatigue is a double edged sword. Obviously we don’t want to dwell…
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…