Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Category: Meditation for fibromyalgia
Meditation for fibromyalgia is one of my key tools. Particularly a type called Yoga Nidra. I do this almost every day and it is the tool I recommend the most. You can do it no matter your physical abilities or if you are in a flare (in fact, I highly recommend it in a flare).
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…
