10 minutes of yoga for fibromyalgia every day is far better than trying to do a 60 or 90 minute…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia
Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Gentle Chair Yoga for Fibromyalgia
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
Get Better Sleep Tonight: My Yoga for Insomnia Sequence
Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…
The Yoga for Fibromyalgia/Chronic Pain/Chronic Fatigue Practice Guide: How to Start Your Practice
How do you start a yoga for fibromyalgia/chronic pain/chronic fatigue practice? How do you figure out what may suit your…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
Can yoga cure chronic pain? This is a myth that often keeps people with chronic pain from trying yoga. And…