Breathing, the Nervous System and Fibromyalgia

Yoga for Chronic Fatigue Management
Yoga for Chronic Fatigue Management

Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…

How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit

Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…

What Does it Mean to “Do” Yoga, What Can it Look Like?

I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…