Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
Six Great Yoga Poses for Fibromyalgia
Let’s talk about my favourite yoga poses for fibromyalgia. As a yoga practitioner and a teacher I have a few…
Breathing, the Nervous System and Fibromyalgia
Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…
How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit
Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…
The Central Nervous System, Restorative Yoga and Fibromyalgia
Let’s chat central nervous system, restorative yoga and fibromyalgia. A lot of research suggests that Fibromyalgia is the result of…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
What Does it Mean to “Do” Yoga, What Can it Look Like?
I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…
