Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…
Category: Yoga for Fibromyalgia
Yoga for fibromyalgia is my jam. The tools yoga offers have really helped me in my journey vs fibromyalgia. I aim to make accessible yoga for people with chronic pain and fatigue.
The Yoga for Fibromyalgia/Chronic Pain/Chronic Fatigue Practice Guide: How to Start Your Practice
How do you start a yoga for fibromyalgia/chronic pain/chronic fatigue practice? How do you figure out what may suit your…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
Can yoga cure chronic pain? This is a myth that often keeps people with chronic pain from trying yoga. And…
The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too
Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…
Yoga for Neck Pain and Headaches in Fibromyalgia
Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…
Six Great Yoga Poses for Fibromyalgia
Let’s talk about my favourite yoga poses for fibromyalgia. As a yoga practitioner and a teacher I have a few…