The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…

Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too

Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…

How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit

Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…