Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…
Category: Yoga for Fibromyalgia
Yoga for fibromyalgia is my jam. The tools yoga offers have really helped me in my journey vs fibromyalgia. I aim to make accessible yoga for people with chronic pain and fatigue.
What Is Micro Yoga for Chronic Pain, Chronic Fatigue, Fibromyalgia
Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…
The Central Nervous System, Restorative Yoga and Fibromyalgia
Let’s chat central nervous system, restorative yoga and fibromyalgia. A lot of research suggests that Fibromyalgia is the result of…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
What Does it Mean to “Do” Yoga, What Can it Look Like?
I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…