Three Good Things August 17 2015

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

I’m a member of a Fibromyalgia support and information group on Facebook with an amazing administrator. She introduced me to…

Trigger Points and Fibromyalgia

Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.

I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.

I am loving it!

Mindfulness: The Mindfulness Solution to Pain Book and Ruminations

I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…