I’m a member of a Fibromyalgia support and information group on Facebook with an amazing administrator. She introduced me to…
Category: Reading
How to go Gluten Free with Fibromyalgia
You’re exhausted, you’re in a lot of pain and you need whatever fuel you can find in your kitchen. So,…
My Gluten Free for Fibromyalgia Experiment
I’ve been looking into dietary changes recently. Gluten free for fibromyalgia is one of the cure alls that loads of…
Trigger Points and Fibromyalgia
Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.
I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.
I am loving it!
Overwhelmed: A Book Review
I am reading Overwhelmed: Work, Love and Play when No one has the Time by Brigid Shulte. Well, reading assumes…
All I Love & Know: A Novel, My Review
We can’t always focus on our problems and one of my favourite escapes is to read. All I Love and…
Mindfulness: The Mindfulness Solution to Pain Book and Ruminations
I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…
The Woman’s Fibromyalgia Toolkit
I have finally found a book that addresses (in a relatively small way) pregnancy with fibromyalgia. The Woman’s Fibromyalgia Toolkit:…
Head Pain
I got stuck a few weeks ago. I kept recycling some stressors around in my head. With the negativity came…
Happier at Home – A Book Review
In line with my current fascination with being well, which includes being happy, I’ve been reading a lot of books…