Mitochondria are the little energy cells in our body. They’re involved in energy production, glycosis (how glucose becomes energy) and…
Category: Self-care
7 Ways Mindfulness Tools Help with Chronic Illness + a Free Practice
I’ve been living with chronic symptoms for most of my life. In the past 12 years I’ve gone from moderate…
What, Why and How of The Body Scan Meditation
The body scan meditation is a vital part of The Mindfulness Based Stress Reduction Programme by Jon Kabat-Zinn (which I…
What I Did During the August Challenge
I decided to challenge myself in August as there were a few things I wanted to work on as I…
Why Efficient Rest Is The First Thing I Recommend
Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The Incredibly Simple Way to Find Time for Super Busy Mamas
The incredibly simple (but not easy) way to find time as a super busy mama. AKA how to plan and…
6 Quick Gratitude Practices for The Super Busy Momma
You’ve heard about gratitude practice and it has you curious but you’re a super busy momma, how on earth do…
The Simple System for the Overwhelmed Mama Getting the Cleaning Done
But how am I supposed to add cleaning to my rather long to-do list? – every overwhelmed mama ever. As…
You Have Everything You Need for a Great 2022
You don’t need another course, you need to enact what you already know. This is advice to myself for 2022,…