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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Category: Self-care

What I Did During the August Challenge

Posted on by melissanreynolds

I decided to challenge myself in August as there were a few things I wanted to work on as I…

Posted in Self-care, Self-HelpTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, micro habitsLeave a Comment on What I Did During the August Challenge

Why Efficient Rest Is The First Thing I Recommend

Posted on by melissanreynolds

Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…

Posted in Self-careTagged busy mama, mama, meditation, rest, Self care, wellbeing, yoga1 Comment on Why Efficient Rest Is The First Thing I Recommend

Mindfulness 101 for Busy Mamas: What You Need to Know

Posted on by melissanreynolds

This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….

Posted in Self-careTagged busy mama, meditation, mindfulness, rest, Self care, wellbeing, yoga nidraLeave a Comment on Mindfulness 101 for Busy Mamas: What You Need to Know

The Incredibly Simple Way to Find Time for Super Busy Mamas

Posted on by melissanreynolds

The incredibly simple (but not easy) way to find time as a super busy mama. AKA how to plan and…

Posted in Self-careLeave a Comment on The Incredibly Simple Way to Find Time for Super Busy Mamas

6 Quick Gratitude Practices for The Super Busy Momma

Posted on by melissanreynolds

You’ve heard about gratitude practice and it has you curious but you’re a super busy momma, how on earth do…

Posted in Self-careTagged busy mama, gratitude, Self care1 Comment on 6 Quick Gratitude Practices for The Super Busy Momma

The Simple System for the Overwhelmed Mama Getting the Cleaning Done

Posted on by melissanreynolds

But how am I supposed to add cleaning to my rather long to-do list? – every overwhelmed mama ever. As…

Posted in Self-care, Time SavingLeave a Comment on The Simple System for the Overwhelmed Mama Getting the Cleaning Done

You Have Everything You Need for a Great 2022

Posted on by melissanreynolds

You don’t need another course, you need to enact what you already know.  This is advice to myself for 2022,…

Posted in Self-careTagged busy mama, encouragement, rest, Self care, wellbeingLeave a Comment on You Have Everything You Need for a Great 2022

The Most Vital System You Need to Manage All The Things as a Super Busy Mom

Posted on by melissanreynolds

When one has four children (under eight years old), a business and chronic health issues (and all of the rest…

Posted in Self-care, Time SavingLeave a Comment on The Most Vital System You Need to Manage All The Things as a Super Busy Mom

The Chronically Exhausted Mamas Guide to Managing Like a Low Energy Rockstar

Posted on by melissanreynolds

When one has four children (under eight years old), a business and chronic health issues (and all of the rest…

Posted in Self-care1 Comment on The Chronically Exhausted Mamas Guide to Managing Like a Low Energy Rockstar

The Chart You Need as A Busy Mama

Posted on by melissanreynolds

When one has four children (under eight years old), a business and chronic health issues (and all of the rest…

Posted in Self-careLeave a Comment on The Chart You Need as A Busy Mama

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I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

  • A Pain-Friendly Hobby For the Love of It
  • My Myofascial Pain Routine: 6 Tools You Need
  • How to Create Space for Self-Care as a Busy Person with Chronic Illness
  • Messy Middle Interview with Mummy Fibro Blogger Becca
  • The Rule That Changed My Pain Management Game

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

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I am so pleased you have joined us on this journey. 

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