Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…
Category: Self-Help
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…
Mindset and Steps for Improving Fibromyalgia
Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?
Improve Fibromyalgia Now: How I Learnt the Tools to Halve My Fibromyalgia Symptoms
What is the best way that exists to improve fibromyalgia? In this post, I share the best information that exists…
4 Healthy Eating Choices You Can Make Now with Chronic Pain, Chronic Fatigue, Fibromyalgia
Nutrition is important for optimal health. What “healthy eating” means exactly varies from person to person. I have been researching…
What Works for Me Now: Fighting Chronic Pain, Chronic Fatigue, Fibromyalgia
Several years ago I first shared my list “what works for me: nine things to fight fibromyalgia”. It included: Reduced…
Online Learning for Chronic Pain, Chronic Fatigue, Fibromyalgia
Do you miss learning? Or want to up-skill but don’t have any spoons leftover after life to go to class?…
Fibro Mama Interview: Using Essential Oils to Manage Chronic Pain, Fibromyalgia
This is another interview with a fellow fibro mama, this time we are learning about how one mama uses essential…
Stretching Options for People with Fibromyalgia
As we know, fibromyalgia is a painful condition that many suffer from. In fact, it’s believed that in the United…
The Case for Taking Insomnia in Fibromyalgia More Seriously
Insomnia is a serious and often ignored problem, especially for people with chronic conditions like fibromyalgia. I would like to…
