Let’s talk favourite fibromyalgia books. At this point in my journey, it’s rather hard for content I read to contain…
Category: Self-Help
My Favourite Five Pain Management Mechanisms – Pregnant or Not!
Pain management is a big concern with chronic pain and fibromyalgia. There are a lot of things touted as helpful…
Melissa vs Fibromyalgia Book: As Close to a Roadmap as I can Give You
My book Melissa vs Fibromyalgia: My journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is available for preorder on Amazon now!…
A Confession on Pacing and Boundaries with Fibromyalgia
May I confess something to you? I don’t always practice what I preach. I don’t always realise or acknowledge my…
Night School: Wake up to the Power of Sleep – A Review
After reading The Whole Health Life I have decided to look into specific areas of my health in more depth,…
The Whole Health Life – A Review
In The Whole Health Life Shannon Harvey shares her learning from a ten year journey as a 20-something journalist diagnosed…
My Pain/Fatigue Friendly Yoga Links
I’m a member of three Fibromyalgia support groups, two of which focus on actively being well. I love this! Something…
4 Lessons I have Learnt While Living With Fibromyalgia
After more than a decade fighting Fibromyalgia, I couldn’t imagine that the last two years could bring as much learning…
Biofeedback Therapy, Another Tool
If you have read through my blog a little, you will see I have found meditation to be immeasurably useful….
Giant Meditation Post: Meditation for Chronic Illness
I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…