How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time

I ask group members regularly what topics they would like me to share about, “how to save money on physical therapies” was the top request on the last post where I asked for suggestions. So here I share how you can spend less money on physical treatments for chronic pain and strategies for decreasing your pain at the same time.

What a whopper! As soon as I read the comment, I was formulating ideas. As a person who has tried physiotherapists (many different ones), Eastern practitioners, massage therapists, osteopaths, chiropractors, personal trainers (who did not get it) and more, I know the costs involved here. We run a public system here in New Zealand so none of these private physical treatments are funded at all.

When I was at my worst I was going weekly, paying $50 or $60 a session to very little benefit. As I have finally put these things into place I have reduced to three or four weekly – this is a saving of $150-200 per month! That adds up!

These are the things that you can do to reduce the amount of treatments you need from physical therapists (physiotherapists, massage therapists, osteopaths, chiropractors, etc.). If they are not necessarily easy, when are they ever?

The four ways of how to spend less on physical treatments for chronic pain

1. Remove or reduce the things that perpetuate the physical issue the physiotherapist/massage therapist/chiropractor etc. has to work on.

This might be a tough one as you may not be willing or able to do the things. For example, working full-time on a computer really exacerbates my neck and shoulders. I cannot, no matter the steps I take to mitigate it, experience less pain and keep doing it. Do you engage in something that aggravates your tricky spots? Is your bed and pillow correct for your needs? Check your breathing!

Let yourself brainstorm as there might be lots of things that come up.

2. Work on the whole of life things

So a lot of our physical issues are related to our overall health. When the fibromyalgia was worse, I needed to see the physical therapists for in search of relief (which never came).

When I changed my entire life – reducing work hours, cutting my commute, moving to a warmer climate, learning to rest (and later meditate), gentle exercise (which for me meant cutting back!) etc. – the amount I needed to see the physical reduced.

3. Finding the right treatment

This alone halved how often I had to go. For severe, recurrent trigger points in my neck – for which I’ve spent at least $1500 per year for over 10 years trying to get some relief from – I have the right practitioner and treatment at last. It’s a physiotherapist who places acupuncture needles into the trigger point, leaves it to relax and then performs gentle traction and stretches. The amount of time and money I spent on massage therapists, physiotherapists, osteopathy and chiropractic is insane.

Ask yourself, does that massage or chiropractic session actually help enough to justify the cost? Does the benefit hold long enough to be justifiable?

4. Learn to do things yourself

This might be the most important and the easiest!

For me, this is copious amounts of stretching/yoga.

I can show you how to “do yoga” in Foundations of Yoga for Chronic Pain and Fatigue, this is a four week beginners course especially for people who have tried the whole stretching and yoga thing and found it near impossible! It is an actual dream come true to be able to share these tools, that have helped me so much, with others.

for the first time i feel like i can do yoga

Hack: for mindful movement designed especially for people with chronic pain and fatigue, you can join me in the Yoga and Meditation for the Chronic Life. This is my virtual mindful movement studio where I pilfer from the tools of various modalities that help me so that they can become part of your toolkit. Each month you get a new class designed especially for chronic pain and fatigue fighters, a pose breakdown and a meditation. In addition – for the month of January to celebrate the first members I am offering the Fibromyalgia 101 micro course series (six micro courses on the key areas of fighting fibromyalgia that is worth $69) for free!

Meditation is also helpful, especially guided meditations for pain relief and relaxation. You’ve heard me talk about this for years. Insight timer free app.

I also use a Theracane trigger point massager and foam roller. You could self-massage or buy a personal massage aid. This post talks about inexpensive items I use to fight chronic pain.

Always ask a practitioner you see to give you suggestions for things you can do at home and DO them.

So these are my top four ways to spend less on physical treatments (and reduce your pain at the same time). Are you working on any of these areas? What is your favourite way to cope with physical pain?

yoga for fibromyalgia

It’s a Wrap 2019: What Were You Looking For? Plus grab your free You vs Fibromyalgia course invite

It is a wrap 2019! It is that time of year! Time to recap 2019 and look ahead for 2020. A new decade and a new year at the same time. It is full of promise.

Here I share the top posts of 2019 so that you can recap the key things we have been looking at in our journey fighting chronic pain and fatigue.

Ways to make money with fibromyalgia.

ways to make money online with fibromyalgia

In this post I shared genuine, micro business ideas. Not get rich quick ideas. These are ways that you can look to make an income from home on your schedule.

Post Exertion Wipe Out

This is a surprising one, this is a post from the very beginning when I was writing diary-like entries to share my journey while pregnant with no knowledge or resources available.

6 Practices for calming the central nervous system

In this post I share six very helpful ways to calm down after a stressful situation. I used these when a car drove into the back of us when me and my tiny baby were in the car!

My daily log, why I track fibromyalgia symptoms

In this post, I shared why and how I track my symptoms. It has been really helpful and I suggest finding a way that suits you to track patterns.

What works for me now 2019

what works for me now 2019

In this post I updated the first post I wrote about what works for me – hint: it is mostly the same but I provide more detail. This is my protocol!

My low dose naltrexone one year experiment

My life has irrevocably changed thanks to this off-label, low-side effect medicine. I am so grateful for the past two years. This post shares the five ways it has helped me so much.

Inexpensive items I use to fight fibromyalgia

In this post I shared 9 inexpensive items I use to fight fibromyalgia. The first I use almost every day!

So there you have it, the key posts people were searching for this year. I hope they help you as you consider what you will tackle in 2020 for your journey toward thriving with chronic pain and fatigue.

Free live talks

In 2020 I have big plans to keep supporting you with this blog, the Facebook group, more live trainings and of course, adding to Yoga and Meditation for the Chronic Life virtual mindful movement studio.

Do join us for the free training on the Facebook page “My Top 5 Self-Care for 2020” on the 5th February.

For more information:

Hello friend, are you new here? I’m Melissa and I am on a mission to see that everyone receives resources and encouragement to thrive with fibromyalgia. Please come and join my free You vs Fibromyalgia micro course by signing up to my newsletter. You will receive access to a free resources page too!  If you are curious about me and my journey you can have a search through the archives. Check out the What I Offer Page for all of the resources here.

Ways to Make Money with Fibromyalgia

When you are fighting a chronic illness, especially one which limits your energy levels, it makes working in an office or physical job difficult. We still need ways to make money even with fibromyalgia. These are not “make a quick buck” ideas, these are “build a micro-business, it takes time and effort” ideas.

ways to make money with fibromyalgia

Affiliate notice: Some of these links are affiliate links. If you make a purchase using these links, I will make a commission at no extra cost to you. It all helps me to keep making these resources. For more information see here.

Ways to Make Money with Fibromyalgia

Etsy Store

I created an Etsy store to share the templates I had created and used for myself in my own journey – things like My Wellness Planner Kit and My Sleep Workbook. I share a lot of detail about it in this post, My Etsy Diaries. It took a lot of time – I created and fine tuned the templates, created the copy for the listing, researched keywords, created the images and then had to promote them on social media. This has created a small but constant stream of income. If you were focusing solely on it, dedicated to researching best practices and good keywords etc. then you could likely make much more.

Here is an article with a run down for creating and selling printables.

my wellness planner kit

Online VA

One thing I haven’t done but had in the back of my mind for a long time was to be an online virtual assistant. You can choose your hours, work in the comfort of your own home and take on the type of work that interests you. It is time consuming to actually find the work and then do the work and take care of the background administration for your own company. It is the easiest way to make a full income if you can work enough hours. Here is an introductory video about it:

You could specialise in:

  • Working with small business owners
  • Helping bloggers
  • Pinterest VA
  • Social media manager
  • Bookkeeping
  • Website support
  • Transcription services
  • Ghostwriting
  • and more!

Blogging

This blog has been around for several years now, when I started, I never imagined that I could make any income from it. As it has grown and people have told me how much they love it, I have had to look for ways to make some of my income from it to enable me to keep dedicating time to it. I did everything one thing at a time. Even creating blog posts is done step by step. So it is definitely a long-term plan.

I dabbled with a free site for a long time, but now I am finally settled with a host I like I am playing massive catch up. Starting with a host from the beginning and setting it up right is actually a time and energy saver. I recommend GreenGeeks – I chose a three year subscription and got a very good price. In this blog post I share how I create posts step by step and some resources for getting started blogging.

As part of the blog I have the opportunity to do affiliate marketing. This means I can promote products and services I like and receive a portion of the cost. Like when I told you about MSM supplement for pain in this post. If you decide to try it and use my link, I make a tiny commission. Eventually it all adds up. The important thing here is that I would have written the post anyway, the potential to make a little bit of income is secondary.

Some people have made very successful blogs and make a good living from them, but that takes investment and a lot of energy. It is also usually in other niches (subject areas) because nobody goes into the chronic illness niche to make lots of money.

Online courses

Do you have a good understanding of something? Perhaps your previous profession gave you some tools you can teach other people. I have lived, researched and actively worked to fight fibromyalgia – so I have created courses to help you do that too. My courses and books and coaching are shortcuts for you so it doesn’t take as long for you to figure it out. Do you have a subject like this?

I chose Teachable to host my courses. I did a lot of research around the key players in online course software and chose this one after careful deliberation and a play with a couple of the other options. It has been easy to set up and use.

Teaching /Live Services

Do you have something to teach or a service to perform in real life? Or live, virtually? I am doing this with yoga – if you are curious about yoga or coaching or a blend with me, click here. You could do it with:

  • English lessons (can be done virtually or in person)
  • Reiki
  • Massage therapy
  • Nail technician
  • Personal training (exercise)
  • the list is endless!

The idea is for using your skills (or honing new ones) in a way that provides flexibility around your needs. Do you need to work early in the day? Have long breaks between clients/sessions? Do you come alive later in the day? Can you do a few hours over six days, or a couple of fuller days?

Write Books

One or two books doesn’t make that much money, but I didn’t write my books for that. It was a life dream to write a book. I had no idea I could achieve it while living with fibromyalgia and with two small children. With the help of my brother, I did it. My Pregnancy and Fibromyalgia book is still one of the only books written on the subject so it was necessary. I wrote my books very slowly as at the time of writing them I couldn’t sit at the computer for very long at all. They do bring in a small amount of income every month (I don’t receive it every month, Amazon holds onto the money until it reaches $100 and then they deposit into my bank account and then my bank takes $15 processing fee).

If you were able to write multiple books and focus on really marketing them – telling people they exist, then you could make much more.

Coaching

Are you an expert in something? Or do you have a passion for helping others to achieve their goals? Life coaching training gave me the framework to take my expertise to my clients. It is a process to support clients to achieve their goals.

Research around coaching for fibromyalgia is in its infancy but the initial findings are that it is enormously beneficial. This article discusses the benefits on patients receiving coaching for fibromyalgia. At the conclusion of the study it refers to, 12 months results included that Revised Fibromyalgia Impact Questionnaire scores improved by 35%. Illnesses interference in function was reduced by 44%.

I became a coach because it was a natural extension of the work I have been doing in my blog, books, courses and Facebook groups. I wish that there had been a coach capable of helping me back when I was beginning my journey fighting fibromyalgia. My purpose is to save people the time and energy I had to invest in order to learn what I needed to learn to start improving my quality of life.

Coaching is about more than the initial training, however you choose to train, it is ongoing professional development. I am constantly learning about treating fibromyalgia.

If you want to look into training for yourself, in an energy friendly manner (and you are good at self-motivation) check out Transformation Academy. If you are able to take on several clients this is a good way to make an income. You do need to be able to get the clients, work with them and do all of the background administration that comes with it. By doing coaching virtually you eliminate the travel time and energy usually associated with work and you can also do the sessions using audio only so that you can relax (I use my heat pack).

Writing articles

Freelance writer and teacher Elna Cain is a great resource for getting started in this field. She has a free introductory course. Writing articles for online businesses in a great way to make super flexible income. You do have to watch out for places that will pay appropriately for your content or you will end up writing yourself into the ground just to make a decent income. I have only written a few because I haven’t had the time to focus on finding the places to pitch to that pay well.

You Tube

I have been making videos for years, mostly as a way to add to the blog posts. In all this time I have not hit the metrics required to monetize the content, so I don’t personally make money this way. If you are prepared to focus and work at it, you can make some money this way. Gillian Perkins is a great resource for learning about using YouTube to generate income:

E commerce store

This is kind of like an Etsy store except that you host it on your own website and then drive all of your own traffic there. If you create your own products, this is a great way to do it. You can also host affiliate products in your store. It is just another way to present affiliate products to your audience. If you genuinely like the products you are recommending it is a great way to make income while serving your audience (reducing the time it takes to find a good product for a particular solution).

fibro framework book

I hope that something here has peaked your interest if you were wanting to start making money in a more flexible way, despite fibromyalgia. Is there something you do that isn’t listed here?

an income with fibromyalgia

Coloring as Meditation and for Relaxation

There has been a lot of interest in adult coloring and meditation for the general population as well as for those of us with chronic illness. Coloring as meditation and for relaxation is a really accessible, practical way to incorporate mindfulness into your day.

how to color for relaxation and meditation - paint by numbers

What are some good reasons to use coloring as meditation?

  1. It is a practical way to incorporate mindfulness into your day and mindfulness has many benefits. If you are curious about those benefits see my free mindfulness workshop.
  2. You can use it to connect with your children – you can color side by side. Modelling mindfulness is the key way to help children reap the benefits of mindfulness. It is also a fantastic way to play with your children if you have limited energy.
  3. As a low energy hobby – following on from the above point, whether you have children or not, it can be difficult to incorporate hobbies when you have chronic pain and fatigue. Coloring is a great way to be able to continue to have hobbies without costing all of your spoons.
  4. Relaxation – when we are in higher levels of pain it can be difficult to relax, it is a gentle way to distract ourselves without resorting to “the box” (though TV has its place).
  5. Ease anxiety – this article shares a piece of research from 2005 where coloring mandalas helped to ease anxiety

If you love the idea of adding mindfulness to your life, head on over to see my free Mindfulness for the Chronic Life workshop which takes you through the benefits and some of the ways to incorporate it into your life. If you want to read more about managing chronic illness see:

What Works for Me Now: Fighting Fibromyalgia
Inexpensive Items I use to Fight Fibromyalgia
Natural Remedies for Fibromyalgia

What if you don’t feel creative? Paint by Numbers option

If you like the idea of simultaneously reaping the above benefits, taking an easier option and creating something you can display in your home – then Paint by Numbers might be for you. Affiliate notice: Some of these links are affiliate links, if you make a purchase using them, I will make a commission at no extra cost to you.

Winnie’s Picks is a premium paint by numbers for adults website that has a heap of different options to choose from. The kits include the linen canvas with the image you choose, the acrylic paint set with matching numbers for the image, a set of four brushes and the complete instructions. You can be a beginner and still get it right.

Giveaway! Try your own coloring project

Winnie’s Picks are going to give one lucky winner from my audience their very own paint by numbers set!

  1. This is open internationally (and includes postage)
  2. The winner can choose one paint by numbers of our catalog (custom canvases included)
  3. The giveaway will be open for two weeks.
  4. Simply enter to win below.
  5. I will contact the winner and send your details to the team at Winnie’s Picks.
a Rafflecopter giveaway

Or you can head on over to purchase your own Paint by Numbers kit. It would make a really cool gift. Below is my pack – it was so exciting to receive everything I needed to get started! This is going on my Christmas gift list.

Does it look a little scary to you? It isn’t! We are so used to one step at a time in our journey fighting fibromyalgia and this is what we do with our paint by numbers canvas – do a little at a time. It is a great idea to have a place you can leave it out so that it is easy for you to come back to.

my paint by numbers kit to color for relaxation
It was so fun to receive my kit!

I would love to see your creations – come on over to Melissa (you) vs Chronic Pain, Fatigue, Fibromyalgia Facebook group and share your work. Let us know below, do you have a creative practice?

paint by numbers - coloring for relaxation

21 Simple Healthy Living Tips for Fibromyalgia, Chronic Pain and Fatigue

Being a human being and simple healthy living is a prerequisite for helping to manage chronic pain and fatigue.

Simple healthy living tips are top of the to-do list. Because you cannot throw medicines or any other tools at chronic pain and fatigue if you are not addressing your “normal human needs”.

21 simple healthy living tips

Affiliate notice: Please note that some of my links are affiliate links. If you make a purchase using one of these links I will make a small commission at no extra cost to you.

Here are some simple things you can do right now:

A lot of these 21 things lead to more information. If you are curious about even more, you might like to join our newsletter list and gain access to You vs Fibromyalgia free micro course and my free resources page here…

Would you like a couple of bonus tips? These are two free, practical ways to improve symptoms. I can share these resources but it doesn’t work unless you do the work. Would you like to try meditation and/or yoga in five minutes a day?

mindfulness for the chronic daily life and image
yoga for chronic pain and fatigue challenge
Join us for the FREE five minutes a day for five days yoga for chronic pain and fatigue challenge