Last Updated on February 17, 2021 by melissanreynolds
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class is a lovely introduction to how to incorporate the chair into your practice.
It is part of my “the power of 10 minutes” playlist. I want to share that yoga can be incorporated, no matter how we need to alter our practice to be able to do it.
Do it in 10 minutes. Do it in bed. Using a chair. Meditate or move. Breathe or choose one pose. The options are endless. And it’s my mission to share this with you.
The below class is Gentle Chair Yoga for Fibromyalgia
Hopefully this made you feel good. There are some other ideas below for you to try too.
If we haven’t met yet, I’m Melissa, and I am passionate about sharing the tools of yoga for fibromyalgia with you. I use these tools myself every day to manage my pain, fatigue, insomnia and basically feel a little better. If you’d like to learn more check out the following:
If you would like to commit to five minutes a day, you are invited to join the free challenge Yoga
for Fibromyalgia Five Minutes a Day.
If you loved this, then you will want to join us for unlimited access to yoga designed especially for fibro bodies, come and join Yoga for the Chronic Life virtual yoga studio. We have bed, chair, meditation (including yoga nidra), strengthening, restful yoga and more.