In this video I discuss the best ways I know how to get back on track after a flare up. Or anytime. It’s the basics here folks and I need to be reminded of them regularly.
In a nutshell we will discuss:
- Symptom Tracking
- Symptom Management Plans
- Pacing
- Use all the tools
Symptom Tracking
In whatever way that suits you. My brand new Ultimate Symptom Tracker is my refined symptom tracker, made with more than fifteen years tracking experience.
Track. And be honest with yourself.
Symptom Management Plans
Use your plans. Make an If This Then That Management Plan (learn all about that method here) and follow it.
Pacing
Use what you have wisely. Pull it back. Delegate. All the right things. Learn more about pacing here.
Use all the tools
I previously made a video that a lot of people have watched about surviving a flare up med free. Man was I stupid. Now I use all the tools in my arsenal as wisely as possible, including medication. The goal is good pain management and better quality of life, not least medications used possible.
Want to learn more:
Join us for the Finding My Own Pace Audiobook Series on my YouTube channel.
Or join the preorder crew for Finding My Own Pace book. You’ll get instant access to a library of goodies, all of the audiobook chapters a week before they’re public, and the full digital manuscript before it’s publicly available (May 2026).
