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Hi! I’m Melissa and I’m in the middle of a busy life with chronic illness.

Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care (or whatever word you prefer to use for it) that fits into our life and goals. Combining symptom management with self-care where possible.

Creator of The Foundations of Yoga for Chronic Pain and Fatigue, author of several books including Fibromyalgia Won’t Win and Pregnancy and Fibromyalgia, and many journals and worksheets. holds many free trainings and over 300 articles. All to help you put self-care and symptom management first.

Find My Mama Has Chronic Pain Here (affiliate link)
Choose your favourite store to grab my book here
paced planning journals
I've made some planners and journals especially for us from sypmtom trackers, to journals, to paced planning supports.

Find my store

Symptom Trackers, Paced Planners, eBooks, yoga and meditation classes and much more.

See it here.

Are you on the list?
My newsletter list is where I get to share focused resources include links to practical resources I’ve created and so much more.
When you sign up you also get an auto series that is basically a short course in what I know about managing fibromyalgia and CFS well.
In short, all the resources.
You can unsubscribe at any time and I also clean the list regularly, so if you get behind on emails and aren’t using them, I’ll take you off.