Last Updated on August 29, 2017 by melissanreynolds
I’m a member of three Fibromyalgia support groups, two of which focus on actively 
being well. I love this!
Something I find myself sharing all the time are my favourite yoga exercises for pain and fatigue.
I thought I’d share the list here:
Chair yoga – I do this when I’m particularly stiff first thing in the morning, seated cat and cow and forward bend are delicious first thing.
Gentle yoga for chronic fatigue
Yoga Nidra meditation for healing – this is one of my regular practices (I do Yoga Nidra daily)
Sleep Santosha YouTube channel has so many great videos for spoonies
Yoga for neck and shoulder tension – also have a look at Sarah-Beth’s other videos for some body specific yoga and beginner routines.
Half, or sanding, sun salutations – sun salutations are my base routine when I’m doing a 10-30 minute yoga routine and this is a great half version for times when you can’t get through the whole thing.
You’re turn, what’s you’re go to for spoonie friendly yoga?
Thanks for sharing these great links! Shared this on FB page.