Mindfulness brings us back into connection with our body. As a person who has lived with chronic symptoms for a long time, the author has found mindfulness tools to be invaluable. Mindfulness tools are a core part of her mental wellbeing, pacing, pain management and flare plans and she opens her toolkit to share them with you.
In this book, author, blogger, yoga teacher and chronic illness thriver Melissa Reynolds shares dozens of practices that you might like to add to your daily management plans.
Grab your copy now
My Mindfulness Toolkit for Chronic Pain and Fatigue eBook from lulu
My Mindfulness Toolkit for Chronic Pain and Fatigue paperback full colour from lulu
Black and white paperback on Amazon
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This book includes the authors experience as a yoga and meditation teacher and someone who has lived with chronic pain and fatigue for more than 20 years:
- Why mindfulness is important
- How to get started practicing
- About the breath (nine practices)
- Yoga as stretching (17 helpful poses plus class ideas)
- Meditation to rest deeply (14 nurturing practices)
- Other practices for living mindfully
- Using yoga tools to support you at work
- How to make a practice that works for you
- Worksheets
- Work action plan
- Flare plan
- Pain management plan
- Activities index
- and more
Walk through it with me
Advanced Praise for My Mindfulness Toolkit for Chronic Pain and Fatigue
“I really enjoyed My Mindfulness Toolkit and think it will be really useful as part of the ‘toolbox’ for people with chronic pain. The strategies provide a ‘smorgasbord’ of techniques readers can dip into and choose based on what they need at the time. It’s written clearly, including a great explanation of the role of the nervous system in chronic pain, and useful diagrams to accompany written explanations. An informative and helpful guide for people with chronic pain!” —Deb Thompson, Fibromyalgia Coach and Patient
Praise for Melissa Reynolds
“Inspiring, educational, and an important read for fibromyalgia patients!” Carrie Kellenberger, My Several Worlds
“An empowering book stuffed full of tools for people with FM and other energy/pain diagnoses. A very easy to read collection of personal experience, anecdotes and research.” Robyn
