Mindfulness and Meditation for the Chronic Life Workshop
Are you living a chronic life?
Aka fighting chronic pain, fatigue, insomnia, anxiety and/or overwhelm?
Would you like to learn a tool that can help you to:
- Rest and relax
- Decrease stress
- Decrease anxiety and depression
- Manage chronic pain and fatigue
- Improve insomnia
- Improve general health
In this special workshop we will begin our learning and immediately enact a practice that can help us right now!
We are going to learn:
- About mindfulness and meditation
- Their benefits
- Touch on the research around mindfulness, meditation and these symptoms
- How they can help us manage chronic pain, chronic fatigue, insomnia, central nervous system over-activation, anxiety and overwhelm
- How to practice a breath-based meditation that you can practice anytime, anywhere
- And learn about how you can develop your practice further
How will we learn?
Mindfulness for the Chronic Life workshop is accessible when you like, how you like (phone, tablet, computer?) with a cuppa and your heat pack!
How do I get in on this Mindfulness for the Chronic Life workshop?
Enroll right now!