Do you experience chronic pain? Would you like a printable pain relief plan kit to help you make your plans for managing chronic pain?
This seven-page PDF instantly printable My Pain Relief Plan template bundle includes:
- My Symptom List
- My General Pain Relief Plan
- My Targeted Symptom Plan
- My Medicine List
- My Supplement List
- Instructions to get the best out of the kit
Using these simple but pretty templates you can make a plan to combat the chronic pain/chronic fatigue/other symptoms associated with Fibromyalgia and similar chronic illnesses.
It is designed to be printed either as A4 or A5. If you use the option “fit” for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner. Colour may vary according to printer.
Purchase this digital kit, download and print it out to get started immediately:
I’m Melissa and I’m a “fibromyalgia veteran” – I have been fighting Fibromyalgia for over a decade. I have been actively researching and experimenting on myself for the past several years. These are the pain relief methods that I use, these are the templates that I made myself and found success with. Thinking about your favourite coping mechanisms and writing down how and when you will use them will save you time and energy – you won’t have to think about what to enact, just follow your list. Having a written flare plan for those harder days is valuable as sometimes you can forget all of the coping mechanisms that exist with the deluge of pain and fatigue that flares bring.
For some help filling in your plan see the following posts:
For more information see www.melissavsfibromyalgia.com – come and join the newsletter and receive access to my library of free printables!
Copyright © 2019 by Melissa Reynolds – you may only use this product for personal use.