My Health Planner Kit / My Wellbeing Planner is a compilation of 17 templates to help you manage your chronic pain, fibromyalgia, or other chronic illness.
I have been doing this journey for more than 15 years. Researching, trialing and sharing – all in the hopes that it cuts your journey down. This ultimate kit is the culmination of my work.
This is a 36 page instantly downloadable printable kit is specially designed to help you have your plans in place to tackle your chronic illness.
Thoughts become words, words become actions, actions become habits – paraphrased from Margaret Thatcher – let’s think of positive things we can do to influence our health, let’s do the things we have identified that help and let’s build healthful habits to enact when we need them the most.
It includes:
*Cover page
*Key information page
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I’d Like to Try List
*Things I have Tried List
*Assessing a treatment option (NEW – to help you decide if you want to try a new option)
*Evaluating a treatment option (NEW – to help you properly evaluate your experiments)
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Wellbeing Log (daily health tracker)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (two pages of notes on how to use the planner)
In short, all of the templates I use with coaching clients!
PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation.
This is a digital download – meaning you can immediately download and print and get started! You may want to send it to a local printer and have it spiral bound – but you will want to print multiple copies of some of the worksheets. Especially My Sleep Diary, the symptom tracker and the experiment kits.
It is designed to be printed either as A4 or A5. If you use the option “fit” for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner.
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