Last Updated on October 1, 2020 by melissanreynolds
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia?
I have just the class for you. It will take just six minutes and you don’t need any props.
You can give this a go at any time of the day, as a quick begin your day practice, during your lunch break, after work or whenever you want to get some gentle movement in.
Seated, breath-focused yoga for fibromyalgia
How did that make you feel?
Hopefully relaxed, calm and ready to give more yoga a go. I have heard from way too many people that they were put off by yoga previously. I don’t want that for you.
If we haven’t met yet, I’m Melissa, and I am passionate about sharing the tools of yoga for fibromyalgia with you. I use these tools myself every day to manage my pain, fatigue, insomnia and basically feel a little better. If you’d like to learn more check out the following:
If you would like to commit to five minutes a day, you are invited to join the free challenge Yoga for Fibromyalgia Five Minutes a Day.
For unlimited access to yoga designed especially for fibro bodies, come and join Yoga for the Chronic Life virtual yoga studio. We have bed, chair, meditation, strengthening, restful yoga and more.
Would you like to learn more about yoga for fibromyalgia?
The Central Nervous System, Yoga and Fibromyalgia
Managing neck headaches with yoga
One thought on “Seated Breath-Focused Yoga for Fibromyalgia Class”
Wonderful stretch and breathing session, just perfect for my abilities living with chronic illnesses. Thank you Melissa. I have actually linked it to my post on ayurvedic treatments for fibromyalgia as yoga is highly recommended in that system of healing.