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Last Updated on August 19, 2014 by melissanreynolds
When I’m feeling low I increase the protein in my diet, even though I crave carbs. This is the simple smoothie I whip up…
Throw:
A banana
A couple of spoons of yogurt
Some linseed, sunflower and chia mix
A couple of scoops of Complan
And trim milk
Into the blender and enjoy!
