A Brief Note on Fighting Flare Ups

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

It can be handy to have an unreliable memory. I forget just how bad it can get when I have…

Serenity, Or We’ll Be OK

One of the hardest things about living with fibro and chronic fatigue syndrome is the unpredictability.

You can have a day where you slept nine hours the night before (with only one interruption by the baby), did the right exercise the day before, take your supplements (D-Ribose and magnesium), do a 40 minute meditation – in other words do everything right – and still end up with a sudden increase in fatigue.