Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Tag: being well
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
Heading into Fibromyalgia and ME/CFS Awareness Month (May 2023)
As we head into Fibromyalgia and ME/CFS awareness month (May). I thought it was a good time for an update….
The Best of Melissa vs Fibromyalgia 2022
This is the best of 2022 on Melissa vs Fibromyalgia – my advocacy work ensuring you hear the things I’ve…
The EXACT Treatments I Use To Keep My Fibromyalgia/CFS Symptoms Mild
I’ve been sharing what I learn about fibromyalgia treatments, managing fibromyalgia/CFS and all of the symptoms for nearly 10 years….
Gratitude for Fibromyalgia: More Than Toxic Positivity
A gratitude practice is a simple mindfulness habit we can start today and can produce many benefits. It is not…
Natural Treatments for Fibromyalgia You Need to Know About
We know that managing fibromyalgia is a complex ballgame. It takes a holistic, multi-pronged approach to manage it well. This…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Fibromyalgia Won’t Win (exciting news)
For the past few months I have been working very hard on an exciting new project. Fibromyalgia Won’t Win is…
Update First Week Fibromyalgia Awareness Month
Happy Awareness Month! The first week of the 2022 Fibromyalgia Awareness Month has been a busy one. I have several…
