I’ve been sharing what I learn about fibromyalgia treatments, managing fibromyalgia and all of the symptoms for nearly 10 years….
Tag: being well
Gratitude for Fibromyalgia: More Than Toxic Positivity
A gratitude practice is a simple mindfulness habit we can start today and can produce many benefits. It is not…
Natural Treatments for Fibromyalgia You Need to Know About
We know that managing fibromyalgia is a complex ballgame. It takes a holistic, multi-pronged approach to manage it well. This…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Fibromyalgia Won’t Win (exciting news)
For the past few months I have been working very hard on an exciting new project. Fibromyalgia Won’t Win is…
Update First Week Fibromyalgia Awareness Month
Happy Awareness Month! The first week of the 2022 Fibromyalgia Awareness Month has been a busy one. I have several…
What It Really Means When I Say I “Manage Chronic Illness Well”
What it really means when I say that I manage my chronic illness well, is that I have a lot…
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
How To Get Out of Bed in the Morning With Fibromyalgia
How do I get out of bed in the morning with chronic pain/fibromyalgia? I share my tips to this question…
