I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
Tag: being well
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
My Best Advice for Chronic Pain & Fatigue in One Blog Post
I’ve learnt a lot in 20 years experiencing symptoms, 10 years actively trying things for myself and several years digging…
6 Great Journals for Chronic Illness Thrivers
I’m a sucker for a pretty journal. I’ve bought all sorts of journals throughout the years. And recently, I’ve taken…
Healthy Micro Habits Hiatus: August Challenge
I’m a fan of healthy micro habits. Easy, quick, health promoting habits that get me to my goals. Pacing style….
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
Heading into Fibromyalgia and ME/CFS Awareness Month (May 2023)
As we head into Fibromyalgia and ME/CFS awareness month (May). I thought it was a good time for an update….
The Best of Melissa vs Fibromyalgia 2022
This is the best of 2022 on Melissa vs Fibromyalgia – my advocacy work ensuring you hear the things I’ve…