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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Tag: breathing

Quick Energy Booster for When You’re Exhausted But Too Busy to Rest

Posted on by melissanreynolds

Would you like a quick energy booster for when you’re exhausted but too busy to rest? Perhaps you have a…

Posted in Self-careTagged breathing, energy booster, exhausted3 Comments on Quick Energy Booster for When You’re Exhausted But Too Busy to Rest

Simple Breathing to Support Fibromyalgia

Posted on by melissanreynolds

Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…

Posted in Being well, Fibromyalgia Management, Yoga for FibromyalgiaTagged breathing, breathing well, calming the central nervous system, central nervous system, fibromyalgia, parasympathetic nervous system9 Comments on Simple Breathing to Support Fibromyalgia

I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

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Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

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Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

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