This Ultimate Guide to Chronic Fatigue will feature more practical resources than theoretical. What we need are concrete steps of…
Tag: chronic fatigue syndrome
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
Mindset and Steps for Improving Fibromyalgia
Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?
Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven
Welcome to part seven – fatigue and energy in fibromyalgia! I hope you’re enjoying this series and have made some…
Necessary Baby Items for a Fibro Mama
As a mama of three, I share my favourite baby items for other fibro mamas. There are a multitude of…
Energy Revitalization Formula
A lot of protocols/treatment plans/advice for Fibromyalgia advise starting with a high quality multivitamin. The Energy Revitalization Formula is a…
Giant Meditation Post: Meditation for Chronic Illness
I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…
Necks & Backs, Some Coping Mechanisms
Anyone who follows my blog or Facebook page knows that I struggle the most with my neck. I may not…
Amitriptyline – Off and On Again
Amitriptyline is a tricyclic antidepressant that, when taken at a lower dose, can help with the sleep disorder and the…
Curcumin for Chronic Pain
When I came across using curcumin for chronic pain, I found the specific product Curamin, I was becoming rather despondent about…