Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?
Tag: chronic fatigue syndrome
Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven
Welcome to part seven – fatigue and energy in fibromyalgia! I hope you’re enjoying this series and have made some…
Necessary Baby Items for a Fibro Mama
As a mama of three, I share my favourite baby items for other fibro mamas. There are a multitude of…
Energy Revitalization Formula
A lot of protocols/treatment plans/advice for Fibromyalgia advise starting with a high quality multivitamin. The Energy Revitalization Formula is a…
Giant Meditation Post: Meditation for Chronic Illness
I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…
Necks & Backs, Some Coping Mechanisms
Anyone who follows my blog or Facebook page knows that I struggle the most with my neck. I may not…
Amitriptyline – Off and On Again
Amitriptyline is a tricyclic antidepressant that, when taken at a lower dose, can help with the sleep disorder and the…
Curcumin for Chronic Pain
When I came across using curcumin for chronic pain, I found the specific product Curamin, I was becoming rather despondent about…
Tiny Mission Sleep – Melatonin
After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…
Newly Diagnosed? What I’d Tell Myself
By the time I was diagnosed, I had already been on amitriptyline (a tricyclic antidepressant taken at a lower dose…