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Melissa vs Fibromyalgia

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Tag: chronic fatigue syndrome

Mindset and Steps for Improving Fibromyalgia

Posted on by melissanreynolds

Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?

Posted in Being well, Fibromyalgia, Self-HelpTagged chronic fatigue syndrome, fibromyalgia, improve fibromyalgia, mindset fibromyalgia1 Comment on Mindset and Steps for Improving Fibromyalgia

Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven

Posted on by melissanreynolds

Welcome to part seven – fatigue and energy in fibromyalgia! I hope you’re enjoying this series and have made some…

Posted in Fibromyalgia, Fibromyalgia Framework SeriesTagged chronic fatigue, chronic fatigue in fibromyalgia, chronic fatigue syndrome, fatigue, fibromyalgia, fibromyalgia framework1 Comment on Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven

Necessary Baby Items for a Fibro Mama

Posted on by melissanreynolds

As a mama of three, I share my favourite baby items for other fibro mamas. There are a multitude of…

Posted in Baby and Chronic Pain, Chronic Fatigue, FibromyalgiaTagged babies, baby gear, baby room, chronic fatigue syndrome, chronic pain8 Comments on Necessary Baby Items for a Fibro Mama

Energy Revitalization Formula

Posted on by melissanreynolds

A lot of protocols/treatment plans/advice for Fibromyalgia advise starting with a high quality multivitamin. The Energy Revitalization Formula is a…

Posted in FibromyalgiaTagged chronic fatigue syndrome, fibromyalgia, nutrientLeave a Comment on Energy Revitalization Formula

Giant Meditation Post: Meditation for Chronic Illness

Posted on by melissanreynolds

I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…

Posted in Being well, Fibromyalgia, Self-HelpTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, meditation, rest, yoga, yoga nidra24 Comments on Giant Meditation Post: Meditation for Chronic Illness

Necks & Backs, Some Coping Mechanisms

Posted on by melissanreynolds

Anyone who follows my blog or Facebook page knows that I struggle the most with my neck. I may not…

Posted in Being well, Fibromyalgia, Self-HelpTagged back pain, being well, chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, neck pain, stretch, swissball, yoga3 Comments on Necks & Backs, Some Coping Mechanisms

Amitriptyline – Off and On Again

Posted on by melissanreynolds

Amitriptyline is a tricyclic antidepressant that, when taken at a lower dose, can help with the sleep disorder and the…

Posted in Being well, FibromyalgiaTagged amitriptyline, being well, chronic fatigue, chronic fatigue syndrome, chronic pain, expectations, experiments, fatigue, fibromyalgia, medicine, sleep7 Comments on Amitriptyline – Off and On Again

Curcumin for Chronic Pain

Posted on by melissanreynolds

When I came across using curcumin for chronic pain, I found the specific product Curamin, I was becoming rather despondent about…

Posted in Being well, FibromyalgiaTagged chronic fatigue, chronic fatigue syndrome, chronic pain, Curamin, experiments, fibromyalgia, mama, sleepLeave a Comment on Curcumin for Chronic Pain

Tiny Mission Sleep – Melatonin

Posted on by melissanreynolds

After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…

Posted in Being well, Fibromyalgia, Self-HelpTagged being well, chronic fatigue, chronic fatigue syndrome, chronic pain, experiments, fibromyalgia, melatonin, sleepLeave a Comment on Tiny Mission Sleep – Melatonin

Newly Diagnosed? What I’d Tell Myself

Posted on by melissanreynolds

By the time I was diagnosed, I had already been on amitriptyline (a tricyclic antidepressant taken at a lower dose…

Posted in FibromyalgiaTagged being well, chronic fatigue syndrome, chronic pain, Diagnosis, pain relief, ResearchLeave a Comment on Newly Diagnosed? What I’d Tell Myself

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

Join us now!

Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

Recent Posts

  • The Ultimate Guide to Meditation for Fibromyalgia
  • Low Dose Naltrexone/LDN for Fibromyalgia: Four Year Update
  • 10 Minutes of Yoga for Fibromyalgia: The Power of 10 Minutes
  • Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia
  • The 10 Minute Yoga for Fibromyalgia Challenge

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

Join us now!

Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.
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