We hear “you need to exercise” but less often we hear how. So I share my experience in case it…
Tag: chronic fatigue syndrome
Low Dose Naltrexone (LDN) for Fibromyalgia & Chronic Fatigue Syndrome is Still Changing My Life
Low dose Naltrexone (LDN) is the medicine that changed my life. I am so pleased to be able to share…
Fitbit Charge 6 Review: I Think It’s My Favourite Yet
I’ve used a Fitbit for several years now. From the most basic that shows steps by dots, to my beloved…
Heat Intolerance in Fibromyalgia & Chronic Fatigue Syndrome
I’ve shared about experiencing heat intolerance in fibromyalgia and chronic fatigue syndrome. Especially on my Instagram while in Singapore. I…
My Top Fibromyalgia Treatments 2024
I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
The Bucket Analogy for Explaining ME/CFS and Fibromyalgia
I’ve been sharing some awareness raising content on my Instagram recently, things I wish people in my life knew and…
Your Complete Guide to Fibromyalgia in Children
Recently someone in a group I’m in asked what else they needed to know for their child that had just…
Can My Child Get Fibromyalgia If I Have It?
While there is a higher risk for children of people with fibromyalgia getting it too, there are mitigating factors we can enact immediately. Read the research and tips here
How to Talk to Your Children About Chronic Illness
This is an important question, how to talk to your children about chronic illness. Telling your children you have a…