In my latest video, I’m diving into some key questions that I’ve been asked recently. I talk about my experiences…
Tag: chronic fatigue syndrome
How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
In this post we are going to discuss how addressing perpetuating factors has helped me improve chronic pain and fatigue….
Getting Back On Track After A Flare Up
In this video I discuss the best ways I know how to get back on track after a flare up….
Improving Heartrate Variability with Chronic Illness – My Best Tips
Improving heartrate variability with chronic illness is no mean feat. In fact, from my research, it looks like heartrate variability…
Compression Socks for Chronic Pain and Fatigue
We all know that compression socks are great for air travel. But did you know that compression socks can help…
Celebrating a Hard Won Milestone
I have wanted to write a novel since I was very young. I remember writing stories as a young teenager….
How Low Dose Naltrexone Helps Me Manage Chronic Pain and Fatigue
In this post we are going to discuss low dose Naltrexone and how it helps me manage chronic pain and…
One Step At A Time – A Short Story About Diagnosis
I am so excited to announce that I have released a short story that’s available for free here. It’s a…
How Self-Advocacy Has Helped Me Improve Chronic Pain and Fatigue
How self-advocacy has helped me improve chronic pain and fatigue. This is the first in a series I’m sharing as…
Meditation Combined With Nature Scenes Improved Pain and Anxiety (Study)
A very recent study showed that a short, one-off meditation combined with nature scenes improved pain and anxiety in fibromyalgia…