I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
Tag: chronic fatigue syndrome
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
Preparing for Surgery, Emotional Journeys and Colouring
As I focus on what I can do to prepare myself for my operation (for endometriosis), I’m considering all of…
Endometriosis and Fibromyalgia: The Connection
Endometriosis and fibromyalgia are two of the most common chronic illnesses affecting women today. While they are separate conditions, they…
Figuring out dosing on Low Dose Naltrexone (LDN)
Figuring out the right dose on low dose Naltrexone (LDN) can be tricky. A lot of doctors are unsure on…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
Heading into Fibromyalgia and ME/CFS Awareness Month (May 2023)
As we head into Fibromyalgia and ME/CFS awareness month (May). I thought it was a good time for an update….
Dear Spouse, From a Chronically Ill Wife
Dear Spouse It’s hard to explain what it is like to live with a chronic illness that impacts my life…
Pacing for Chronic Illness When You Have a Baby
Pacing for chronic illness with a baby is much like other times except that it’s harder (at work we know…