Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
Tag: chronic pain
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Pathways Pain Relief App: Review
When I was offered a trial of the Pathways Pain Relief App, I had seen these pain apps and been…
Pacing with Fibromyalgia Part Two
Pacing is a key concept for people with fibromyalgia and other chronic fatigue-based illnesses. We hear about it all the…
Resources for the Home-Bound
Being home-bound is not new for many chronic illness thrivers, but being totally unable to leave the house is. Here I share tons of ideas for you to keep yourself as healthy, nourished and cared for as possible.
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time
I ask group members regularly what topics they would like me to share about, “how to save money on physical…
It’s a Wrap 2019: What Were You Looking For? Plus grab your free You vs Fibromyalgia course invite
It is a wrap 2019! It is that time of year! Time to recap 2019 and look ahead for 2020….
Improve Fibromyalgia Now: How I Learnt the Tools to Halve My Fibromyalgia Symptoms
What is the best way that exists to improve fibromyalgia? In this post, I share the best information that exists…
What Works for Me Now: Fighting Chronic Pain, Chronic Fatigue, Fibromyalgia
Several years ago I first shared my list “what works for me: nine things to fight fibromyalgia”. It included: Reduced…