Can a Fitbit improve your health? Especially if you have chronic pain and fatigue? Yes, I think so. Especially when…
Tag: chronic pain
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Pathways Pain Relief App: Review
When I was offered a trial of the Pathways Pain Relief App, I had seen these pain apps and been…
Pacing with Fibromyalgia Part Two
Pacing is a key concept for people with fibromyalgia and other chronic fatigue-based illnesses. We hear about it all the…
Resources for the Home-Bound
Being home-bound is not new for many chronic illness thrivers, but being totally unable to leave the house is. Here I share tons of ideas for you to keep yourself as healthy, nourished and cared for as possible.
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time
I ask members in the studio regularly what topics they would like me to share about, “how to save money…
It’s a Wrap 2019: What Were You Looking For? Plus grab your free You vs Fibromyalgia course invite
It is a wrap 2019! It is that time of year! Time to recap 2019 and look ahead for 2020….
Improve Fibromyalgia Now: How I Learnt the Tools to Halve My Fibromyalgia Symptoms
What is the best way that exists to improve fibromyalgia? In this post, I share the best information that exists…
