For the past few months I have been working very hard on an exciting new project. Fibromyalgia Won’t Win is…
Tag: chronic pain
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
Update First Week Fibromyalgia Awareness Month
Happy Awareness Month! The first week of the 2022 Fibromyalgia Awareness Month has been a busy one. I have several…
Creating a Symptom Management Toolkit the Easy Way
Creating a symptom management toolkit is so important for helping us to get proactive with managing the myriad of symptoms…
The thing you NEED in your fibromyalgia treatment plan
In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…
What It Really Means When I Say I “Manage Chronic Illness Well”
What it really means when I say that I manage my chronic illness well, is that I have a lot…
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
The Simplest Way for Managing Fibromyalgia in 2022 part one
While there is no cure for fibromyalgia, I do believe we have loads of management options at our disposal. In…
The Best Way to Plan Your Day Using Pacing Principles
In this video I share the best way to plan your day using pacing principles. By using the principles of…
Why You Should Celebrate Your Symptom Improvement
Celebrate your symptom improvement/non flare days/symptom reductions. Just celebrate. In this very first quick tip coffee chat I discuss how…
