It sounds so simple when people tell us to “just” try exercise. But I want to dig into some of…
Tag: chronic pain
Chiropractic Care has Improved My Chronic Pain
I’ve been receiving chiropractic care for eight months now. It’s improving my chronic pain and so much more. Let’s remember…
Surprising Sleep Findings Using Fitbit Premium
If you’ve followed this blog for any amount of time, you will know that sleep is a hill I will…
Exciting Results for Green Light Therapy for Fibromyalgia
Yes, green light therapy for fibromyalgia. Not red light, of which we’ve heard much. I’m going to share what it…
Announcing: Finding My Own Pace
I’ve been living with chronic symptoms since I was a young teenager. For the past 10 plus years, I’ve been…
I Want to Create a Generation of Chronic Illness Advocates
I want to create a generation of chronic illness advocates. And in the meantime, understanding in our own homes. As…
My Number One Recommendation for Fibromyalgia and ME/CFS
I don’t often give outright recommendations. I prefer to share my journey, some research and let you decide what helps…
5 Tips for the Newly Diagnosed Mama with Chronic Illness
Got kids and work and a house and life? And newly diagnosed with a chronic illness? You likely feel overwhelmed,…
Fibromyalgia and ME/CFS Awareness Month 2024
In honour of awareness month, I like to take a break from my regular educational content and work on the…
24 Truths About Living with Fibromyalgia and ME/CFS
I’ve shared my journey living with multiple chronic illnesses for a long time now. Trying to mind the balance between…