I am really proud and excited to share that I have made more than eight books (over the last several…
Tag: chronic pain
Coloring Adventure for Spoonies – Books for Your Christmas Gift List
I’ve shared my love of colouring with you for a while. It’s a wonderfully accessible hobby that doesn’t require significant…
2024 Health Update – I’m in the Best Health I’ve Ever Been
Most of my articles are treatments or updates about chronic illness that I think would be helpful for you. They…
CBD Oil and Fibromyalgia: Results of My Experiment
There is one treatment that I have been waiting to try, but for accessibility issues, have only been recently able…
REM Sleep, Movement and Insulin: Review of Good Energy Book
We don’t need convincing that sleep is vital for good health, but in this book Good Energy, Casey Means teases…
The Great 2024 Gift Guide for Chronic Illness Thrivers
This is the great Christmas gift guide 2024 for chronic illness thrivers. I love to share this with you each…
The Mindful Body by Ellen J. Langer
Ellen J Langer has a long history of studying and writing about the power of mindfulness. I’m a big reader,…
How Mindfulness Helps Me Manage Chronic Pain & Fatigue Better
Paying attention to our chronic pain & chronic fatigue is a double edged sword. Obviously we don’t want to dwell…
Adapting With Long-Term Chronic Pain
I have noticed that my pain scale is wonky and that I’m undertreating my pain. It’s probably to do with…
What is the Self-Care Model for Fibromyalgia?
I often say that I am pursuing the self-care model for fibromyalgia after decades of following the push through model….