The holiday season can feel like a kick in the pants after a long year, can’t it? As a mama,…
Tag: chronic pain
10 Free Gifts for You vs Chronic Pain and Fatigue
I have been a busy little beaver this year. In addition to 50+ blog posts, 60 videos, a new email…
Creating Print On Demand Journals with Chronic Illness
How on earth did I create print on demand journals – with chronic illness, four kids, a job and more?…
Your Ultimate Guide to POTS: Postural Orthostatic Tachycardia Syndrome
POTS, Postural Orthostatic Tachycardia Syndrome, is a blood circulation disorder that is often related to fibromyalgia (FMS) and chronic fatigue…
Messy Middle Interview with Sarah from the UK – diagnosis, treatment and what next
Welcome to our second “Messy Middle” interview! The point of this series is to share the experiences of other people…
How I’m Sleeping (Mostly) Well After 20 Years As A Chronic Insomniac
I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…
The Morning with Four Children By Yourself with Fibromyalgia
The morning is hard enough as it is. Adding four children. And no help makes it a mission. I find…
A Pain-Friendly Hobby For the Love of It
I started a new pain-friendly hobby for the pure love of it. For a long time, I resisted trying new…
My Myofascial Pain Routine: 6 Tools You Need
Let’s talk about my secret weapons of managing myofascial pain and exactly how I use them. The most important thing…
How to Create Space for Self-Care as a Busy Person with Chronic Illness
I’m a big fan of accessible productivity. Making productivity work for people with chronic pain and fatigue. Self-care is a…